Our parents have been telling us to eat fruits and vegetables for years. In fact, if you have kids, you may have even said that to them yourself. One of the biggest reasons to eat fruits and vegetables is to obtain antioxidants, which keep our bodies healthy.
To understand antioxidants, you first need to know about free radicals. Free radicals are, basically, substances within the body that destroy the body’s cells. They impede DNA replication as well. That means that, if left unchecked, they can cause illnesses, like cancer, as well as skin problems.
Antioxidants are like the white knights riding to your body’s rescue. They are proteins that fight free radicals. Antioxidants help to keep your body looking and feeling young and healthy. However, that’s only true if you get enough of them.
Getting Enough Antioxidants
There are a few ways to get antioxidants. Modern ways include taking supplement pills or even using skin creams that contain antioxidants. In fact, there’s a fairly new skin cream component called resveratrol, which is very high in antioxidant content. It’s said to be a great wrinkle reducer.
However, all that aside, the best way to get antioxidants is to simply eat them. Many of the antioxidants found in such creams can also be found in foods. Peanuts and blueberries, for example, are high in antioxidants.
But What If I’m “Anti-Vegetables”?
If you’re not a big fan of eating fruits and vegetables, you aren’t alone. You really should try to get plenty of them in your daily diet. However, you do have other food-based alternatives. Such “anti-vegetables” can be just as high in antioxidants.
For example, grapes are very high in antioxidants. In fact, the skin of grapes can be especially good for you. That doesn’t mean that you have to eat grapes necessarily, though. Instead, you might choose to simply have a glass of wine with your evening meal. Wine is, after all, made from grapes or other antioxidant-rich fruits.
Compensating For Stress
One thing that you need to understand is that your body is under a lot of stress each day. The physical stress on your cells can take a toll. In fact, thousands of factors can influence your health each day, right down to your cells. So, it’s very important to give your body a steady supply of the antioxidants, vitamins and nutrients that it needs.
Studies indicate that women who take in high amounts of antioxidants are at lower risks of heart attacks. In fact, an American Heart Association study found a 33% lower risk. The risk of strokes was also lowered by 71%. While that was only one study, the benefits of antioxidants are clear, especially when it comes to antioxidants slowing down the aging process.