3 Rules For Healthy Skin

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People still often ignore skin care ritual, due to be underestimated. In fact, without regular maintenance the continuous, healthy and beautiful skin will not be owned. At least, there are three things you need to do:

1. Use skin protection cream daily
Many people tend to overlook the importance of sunscreen cream for everyday use. They will use a sunscreen cream only when going to swim or sunbathe at the beach. In fact, once outside the room with a high intensity of sunlight that you need to apply it. “You not only exposed to ultraviolet rays when outdoors, but also when in the room. You will be exposed to sunlight for about 85 percent when driving a car, sitting on the train, even sitting at the desk if you are near a window,” said Ranella Hirsch, a dermatologist in Boston.

Use a sunscreen cream to your daily activities so that the skin not affected by exposure to UV A and UV-B which can cause skin damage and even skin cancer. Hirsch suggested to use a moisturizer with an SPF in the morning, and after you sweat. For Indonesia skin, you do not need to select the SPF is too high if only used for daily activities, such as SPF 15 or SPF 17. Because the higher the SPF that was conceived, instead it will discolor the skin.

2. Do not forget your hands
Often the only treatment performed on the facial area, especially for anti-aging treatments. While the hand is often forgotten. Simply rub the same moisturizing and anti aging products applied on your face to the hands. “Make it simple. To care for the hands, apply a cream that is similar to caring for your face,” he added. Another way of course by applying the lotion.

3. Clean make-up before bed
After a long day, tired of whack certainly makes you feel lazy to clean make-up. “If you go to the gym or a party and had to sweat while wearing makeup, then that’s when the most important to remove your makeup,” says Heidi Waldorf, professor of dermatology at Mount Sinai School of Medicine in New York City. If you feel lazy to wash, just use make-up remover for the rest of the make-up does not stick in your face, and make your skin becomes damaged or acne.


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