Healthy Aging Tips
You may know some people who seem to defy aging. Have you noticed that these individuals often have an active lifestyle? Research shows that physical activity has the power to make your life better, even if you haven’t been very active in the past. As you get older, regular physical activity can keep you fit and strong. It can also increase your energy, help manage stress and even protect the body from age related disease.
When you reach your 60s and beyond, staying active is critical to living a healthier and happier life. Exercise can keep your mind sharp and your energy at its peak. The endorphins released during exercise are a great mood booster too.
Read on for more healthy aging tips.
1. Learn Something New
Getting involved with a new hobby can help to strengthen all areas of the brain. Maybe it’s time to learn to play golf, take a dance lesson or a cooking class. Whatever it is, the process of learning a new activity increases blood flow to the brain. This helps to strengthen the hippocampus part of the brain that focuses on memory learning. This area of the brain is also the most active in generating new cell growth which is important to healthy aging.
2. Move Your Body Every Day
Exercise releases proteins in the brain that promote new cell growth. This not only improves the brain’s memory and recall but also helps the brain resist stress. If you join your local YMCA or health club, you are sure to make new friends and get in fit at the same time. Regular exercise can help you feel vibrant and alive. It fights midlife eight gain too!
3. Watch What You Eat
The healthiest foods to eat are those that look the same when you eat them as when they were harvested. It’s important to consume at least five servings of colorful vegetables every day since they contain a healthy dose of antioxidants, phytochemicals and micronutrients. Also, be sure to incorporate more omega-3 essential fatty acids in your diet to help repair damaged cells. Snack on healthy foods every four to five hours to avoid the intense hunger that may lead to overeating and consumption of high calorie carbohydrates.
If you are just starting a fitness program, increase your activity level slowly and be sure to check with your doctor first. You should also talk to your doctor about a fitness program appropriate if you are pregnant, recently had a baby or if you have a chronic condition of any sort.
If you are wondering how much physical activity you need, try to get at least 2.3 hours of moderate intensity aerobic exercise each week. Be sure to include strength training exercises too. If you have been inactive for a while, start slowly. As you increase strength and stamina you can gradually increase the intensity and frequency of your workout.