What to Drink at Bars on a Weight Loss Diet

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It’s great to go out with girls after work, or get together with the guys to watch a game. Yet, you may be scared that enjoying a few cocktails or draft beers mess up your weight loss diet? Sure, alcoholic drinks can always add pounds to your scale. But they don’t necessary have to. You just have to know the best alcohol to consume, once or twice a day, when trying to quickly lose belly fat.

A dieter should never forget that enjoying a few drinks is not recommended. After all, alcohol contains lots of calories that your body doesn’t need. You may be surprised at how fattening a drink is, once you start counting the calories contained in a single glass. These calories end up replacing more nutritious ones. Meanwhile, the drinks can increase your appetite. Even if you are a sloppy drunk who gets into bar fights, your testosterone level becomes low after kicking back a few.

Just be careful not to become dependent on your daily intake of the drinks. Growing into an alcoholic is much more dangerous than being overweight. Try to limit your intake to a couple nights a week, if not save your drinking for special occasions, like birthdays and New Year’s Eve fiestas.

Every time that you enjoy a regular sized bottle of cold brew, you are feeding your beer-belly approximately 150 calories. Nevertheless, a dieter can opt to order less fattening beers. A 12 ounce glass of Ireland’s dark and thick Guinness only has 125 calories. Meanwhile, a majority of light beers, also known as diet beers, have between 90 and 100 calories. Both Miller Genuine Draft Lite and Pabst Extra Light Low Alcohol contain less than 70 calories per 12 ounce serving. It’s just too bad that many folks dislike low fat beers, claiming that they taste watered down. But with a little trial and error, you should be able to pinpoint a diet beer that you can enjoy in moderation.

Most people are aware that drinking wine has numerous health benefits, such as preventing cancer. At the same time, enjoying a low calorie wine upon occasion will not do harm to any weight loss diet. White wine is much more diet-friendly than red. In fact, the darker the wine, the higher alcohol content and calories it contains. A 4 ounce glass of red wine will have anywhere between 78 and 185 calories per serving. Chardonnay and Riesling are a wine drinker’s best options for keeping slim. Zinfandel is a wise decision as well, but champagne is a dieter’s best choice for keeping off the weight. These numbers are fine for light wine drinkers. But if you down a few every day, the pounds will quickly add up on your scale. Perhaps you should limit your wine drinking to only weekends and special occasions.

When you do decide to get your drink on, make sure that you already have some food in your system. If you ever want to dilute a tasty beverage, you can simply toss in some ice. No matter what kind of day you’ve had, no frustration or celebration constitutes binge drinking on a weight loss diet.


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