Most of the people can be found who are highly worried about their looks, which has a good relation with one’s hair. Hair falls can be seen one of the most common problem usually found in people. Vitamin “E” is the solution of most of our problems, it not only works in hair falling, but also in wrinklies and age spots, protecting against skin cancer, in healing scars and strech marks, in burn wounds and for the soft skins. In case of men, Vitamin “E” has its correlation with sexual power. It proves to be conducive in sperm mobilty and increases the fertility in men, Women also are benifitted in their late pregnancy and in prealing complications due to bloddd pressure.
Some people use vitamin E for treating and preventing diseases of the heart and blood vessels including hardening of the arteries,heart attack, chest pain, leg pain and in high blood pressure. Vitamin E is also used fo retreating dibaties and its complications. It is also used for preventing cancer, particularly lung and oral cancer in smokers, Many may not know that vitamin E group also is necessary for normal mammal (including human) growth; without these tocopherols, our fertility is compromised and we may have children that develop abnormalities of the central nervous system, muscles, and organs, especially the liver. Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
Vitamin “E” can be taken naturally by adding vegetable oils, nuts green leafy vegetables. Avocados, wheat germ, and whole grains in ones dietry chart. however it is avaialable in form of capsules and oils too. Vitamin ‘E”.has its different forms with disimilar reactions on human body, It exists in eight different forms, alpha-tocopherol being the most active form of vitamin E in humans and a powerful biological antioxidant.
Excess of everthing can cause to a harm, sameway Vitamin E excession in body may result to harm, as it exists in different forms with distinct functionalities.
In order to have healthy living and shining Vitamin “E” must be included in ones diet in an balaced way.