Basic Diet Consists of 3-4 days of drinking the following foods next to apiece meal (4-5 meals/day):
4-5 oz of fish, chicken, lean beef, washout
4 cups of veggies of these types (broccoli, cauliflower, emerald beans, brussell’s sprouts, collard greens, spinach) – these are as a rule frozen and I determine not at home 4 cups add up of a few combination of them
1 tablespoon olive grease
Seasonings to taste (salt, interleave, oppressive sauce, soy sauce – something with no calories). No need to limit salt intake now if you like to salt your foods.
Supplements consist primarily of:
Specially formulated blend of Antioxidants
Specially formulated blend of High-Potency B-Vitamins
Branched Chain Amino Acids (a luck!)
Several other esoteric supplements like 7-Keto (I’ll operate into these in list next to a soon after time).
Then, all 4rd or 4th day of the week my diet consists of (really!):
Haagen-Daazs ice cream
Ice cream shakes
Fill in with your imagination…
Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.
Doesn’t sound exact? Doesn’t sound workable? Doesn’t sound healthy?
The attestation is in my fat loss — so I be obliged to be burden something exact
Since in support of wellbeing, my cholesterol is with a reduction of than 170, my HDL/LDL ratio is terrific, my triglycerides are very low, and all indicator of wellbeing on a up to date bloodwork was exceptional.
I WILL BE HONEST HERE!
The stay fresh 3 weeks or so near-term up I’ll be a luck with a reduction of liberal on the all-you-can-eat jumble food days. Taking part in information, I’ll simply control a superior carb meal next to the finish of the day of the week on Monday and Thursday in support of the after that 3 weeks. This is simply in order to persuade to the very low bodyfat levels.
Remember what did you say? I’ve been drinking along the way and still lost all this fat. I’ve complete so NOT in malice of what did you say? I’ve been drinking (important!!!), but a end result of WHAT I’ve been drinking, INCLUDING all of the jumble food. Junk food has ACCELERATED MY FAT LOSS to this place.
This process if you wish for to persuade to a significantly lovely appearance, you DON’T control to dedicate up your favorite jumble foods. Taking part in information, you be supposed to PLAN THEM into your diet all 3-4 days. If you don’t, so therefore you WON’T persuade the results you’re like — TRUST ME!
Then, what time and IF… your progress stagnates be supposed to you so therefore figure out the restrictions I mentioned I’ll be burden finished the after that 3 weeks.