Weight Loss Information – You’ve found the Weight Loss article collection page.
This page will help you navigate through this’s articles about Weight Loss.
Here are many ways to control the body fat and the calories.
When it comes to making soup, you’re only limited by your imagination.
Make your own stock or use a high-quality, low sodium stock.
Add your favorite vegetables, especially leafy greens like kale or escarole,
and simmer with beans or lentils or try mixing in cooked whole grains like barley or brown rice at the end.
2: Orange Vegetables.
Orange vegetables like carrots, sweet potatoes, squash and pumpkin are super foods that fill you up while nourishing your body.
Full of vitamin A, potassium and carotenoids, each of these super foods is also high in fiber.
Carotenoids work to stabilize blood sugar levels, which can help promote weight loss,
making sweet potatoes a perfect addition to your lunch or dinner. Spritz sweet potato wedges or carrots with olive oil,
season to taste and roast at high heat for a colorful side dish that’s good for you and great for your waist line.
3: Green tea.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.
For example,National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.
Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
2: Rheumatoid arthritis.
3: High cholesterol levels.
4: Cariovascular disease Infection.
5: Mpaired immune function.
To control the body fat and the caloriesFor Here is a diet chart will help you.
1: 1 Cup 200 ml
2: 1 Bowl 150 ml
3: 1 Glass 250 ml
4: 1 Table Spoon 15g
5: 1 Tea spoon 5g
Food Stuff Amount Calories
Cow’s Milk 100g 265
Buffalo Milk 100g 292
Yoghurt 1 Bowl 100
Orange 100g 72
Pineapple 100g 46
Carrot 60g 29
Onion 50g 25
Potato 60g 26
Spinach 100g 26
Tinda 50g 10
Butter 1tsp 36
Oil 1tsp 45
Ghee 1tsp 45
I hope you will like this i will post more Articles about Health and Diet. keep smiling 🙂