Weight Loss Information

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Here are many ways to control the body fat and the calories.

1: SOUP.

When it comes to making soup, you’re only limited by your imagination. 

Make your own stock or use a high-quality, low sodium stock. 

Add your favorite vegetables, especially leafy greens like kale or escarole,

and simmer with beans or lentils or try mixing in cooked whole grains like barley or brown rice at the end.

2: Orange Vegetables.

Orange vegetables like carrots, sweet potatoes, squash and pumpkin are super foods that fill you up while nourishing your body.

Full of vitamin A, potassium and carotenoids, each of these super foods is also high in fiber.

Carotenoids work to stabilize blood sugar levels, which can help promote weight loss,

making sweet potatoes a perfect addition to your lunch or dinner. Spritz sweet potato wedges or carrots with olive oil,

season to taste and roast at high heat for a colorful side dish that’s good for you and great for your waist line.

3: Green tea.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.

For example,National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. 

Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

1: Cancer.

2: Rheumatoid arthritis.

3: High cholesterol levels.

4: Cariovascular disease Infection.

5: Mpaired immune function.

To control the body fat and the caloriesFor Here is a diet chart will help you.

Standard Measures:

1: 1 Cup                   200 ml

2: 1 Bowl                  150 ml

3: 1 Glass                250 ml

4: 1 Table Spoon    15g 

5: 1 Tea spoon        5g

     Food Stuff             Amount               Calories

     Cow’s Milk              100g                  265

     Buffalo Milk            100g                  292

     Yoghurt                  1 Bowl               100

     Orange                  100g                  72

     Pineapple              100g                  46

     Carrot                    60g                    29

     Onion                    50g                    25

     Potato                   60g                    26

     Spinach                100g                  26

     Tinda                    50g                   10

     Butter                   1tsp                   36

     Oil                        1tsp                   45

     Ghee                    1tsp                   45

I hope you will like this i will post more Articles about Health and Diet. keep smiling 🙂

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