7 Triggers the Less Known against Diabetes
The epidemic of diabetes around the world continue to deteriorate. Currently an estimated 366 million people suffer from the disease. Mortality from diabetes reaches 4.6 million deaths per year and health costs to be incurred reach 465 billion U.S. dollars every year. Numbers of people with diabetes is based on international data, both type-1 diabetes and type-2 last year.
Type-2 diabetes is the most common type of diabetes, with the number of cases reaching nearly 90 percent of all types of diabetes. Worse, many of them are not aware that he had been suffering from diabetes. Of course, if the type-2 diabetes is not completely controlled or treated, then the risk of heart attack, blindness, or even the loss of another limb will increase.
Options such as drug therapy and a healthy diet is the most effective ways to manage diabetes. In addition, there is also a solution to control diabetes by managing the right weight.
Being overweight, improper nutrition, and high levels of LDL cholesterol in the blood are all factors associated most known increased risk of diabetes. However, there are a number of other factors that have been less well known, but contribute to increased risk of developing diabetes. Here are seven factors triggering of type-2 diabetes:
1. Skipping breakfast
A group of Australian scientists found that skipping breakfast can lead to a decrease in blood sugar levels significantly. As a result, people will tend to have the desire to eat sweet foods that increase the risk of diabetes.
2. Accumulation of abdominal fat or waist circumference is too big
Many studies have shown that the waist is too large is closely linked to higher risk of type-2 diabetes. Even if you’re not fat, but your waist is more than 37 inches (for men) or 31.5 inches (for women), this factor is sufficient to increase your risk of diabetes.
3. Not enough sleep
Results of research conducted at Boston University showed that only get 5 hours of sleep every night associated with a 50 percent higher likelihood of developing type-2 diabetes than if you get 7-8 hours of sleep.
A group of researchers from Yale University analyzed data from 1,200 people who suffer from sleep apnea, and found that this condition is associated with two times higher risk of developing diabetes.
5. Drinking juice
After studying 70,000 women volunteers, American scientists came to the conclusion that drinking 180 milliliters of fruit juice only commercially produced per day associated with an increased risk of diabetes by 18 percent. Meanwhile, those who ate fresh fruit (not juice) had a lower risk for type-2 diabetes.
6. Work “shift”
A study at Harvard University have shown that shift work (particularly in long-term period) have a relationship with an increased risk of developing diabetes is higher, amounting to 50 percent.
7. Problems with the ovaries
In particular, conditions such as polycystic ovary syndrome has been associated with an increased higher risk of type-2 diabetes by 10 percent. Polycystic ovary syndrome is a disorder endokrinopati most often found in women of reproductive age.
This syndrome is characterized by a collection of some symptoms, such as menstrual disorders, ovulation disorders, hyper-androgenism, and an overview of polycystic ovaries.