Symptoms of heartburn can be caused by gastroesophageal reflux disease (GERD). Antacid medication by prescription or OTC is the most common treatment for GERD. In the most severe cases, even surgery may be needed. But there are 7 habits that can prevent heartburn.
Regardless of how bad the symptoms of GERD, the successful fight against heartburn and acid reflux also require some lifestyle changes. Lifestyle changes include foods that are consumed until the clothing worn. It is better if it evaluates foods and beverages consumed and other daily habits.
Approximately habit what can be done to avoid stomach pains?
Here are seven daily habits that can be done to avoid stomach pains, among others:
1. Eat smaller portions with frequency is often
Food is often a trigger symptoms of GERD. A very full stomach can cause the valve between the stomach and esophagus, known as the lower esophageal sphincter (LES) for relaxation. It can push stomach acid back into the esophagus.
Eat small meals frequently throughout the day degan portions rather than following a standard meal schedule, ie breakfast, lunch, and dinner. Eating close to bedtime can also trigger symptoms of GERD.
2. Reduce consumption of foods trigger heartburn
Certain foods and drinks can aggravate symptoms of GERD. Food and beverages include spicy foods, fatty red meats, fried foods, citrus, raw onions, tomatoes, butter, oil, peppermint, chocolate, and caffeine.
3. Do not drink alcohol
Alcohol can worsen for most people with GERD, especially if you drink too much, or continuously. Alcohol relaxes the lower esophageal valve, which allows stomach acid goes into the esophagus.
4. Lose weight for an overweight
Being overweight can contribute to heartburn and acid reflux. Obese people are almost three times more likely to experience symptoms of heartburn or acid reflux compared with those with normal weight.
Excess belly fat can put pressure on the abdomen, but also may cause chemical or hormonal changes that make the body more susceptible to acid reflux.
5. Do not wear tight clothes
Just as excess abdominal fat clothes, clothes that narrow at the center of the body can promote acid in the stomach goes into the esophagus.
6. Sleeping with your head above
Avoid eating before bedtime and sleep with your head should be higher than the body. This position does not necessarily reduce the frequency of acid reflux, but the results showed that, can help drain the acid from the esophagus more quickly.
7. Quit smoking
Everyone knows that smoking can cause damage to the heart and lungs. Nicotine, like alcohol, can worsen GERD symptoms by relaxing the lower esophageal sphincter, which causes stomach acid to flow back into the esophagus.
Smoking also causes bile salts to migrate from the small intestine to the stomach and reduce the amount of saliva produced. Saliva helps cleanse the stomach acid.