If you are a sufferer of panic attacks, then you are probably looking for some help on how to treat or get rid of your stress, thereby stopping the attacks. You’re in luck! Listed in this article is some advice that can help you start treating your panic attacks.
If you are prone to panic attacks, it is important that you know a variety of tactics that you can use to help your mind relax. One way you can do this is to confuse your mind. Try jumping around and slapping yourself gently. This may sound off-the-wall but it really does help you to relax.
To stop the intrusive thoughts that can provoke or prolong a panic attack, try practicing visualization. Imagine yourself floating away from the panicked feelings, or picture the panicked sensation leaving your body. Since you can only focus on one thing at a time, you can use this trick to stop dwelling on the negative feelings or thoughts that you have during an attack.
Do you know how confident people stay confident? They just believe in everything for which they stand. Panic attacks afflict people who don’t feel confident about what they say or do. Therefore, it’s up to you to truly believe in your life. Never waiver, and you’ll find anxiety is booted to the curb!
Try sniffing lavender the next time you feel a panic attack starting. Try a lavender hand lotion, or place a few drops of essential oil on a handkerchief that you can smell. Lavender has long been used to promote relaxation, and the comforting smell may help you to calm down faster during an attack.
Avoiding caffeine is very helpful for those wanting to get panic attacks out of their lives. Caffeine is a stimulant and it causes your body to be constantly on edge. It is when your body is on edge that panic attacks are more likely to occur. Try drinking decaf versions of your favorite beverages.
Consider picking up, “You Can Heal Your Life”, by Louise Hay and find out what the symptoms of your panic attack are telling you. The book describes each symptom and how your brain can cause it to show you that there is something going on in your life, like the fact you’re not able to discuss your feelings openly.
If you are experiencing a panic attack, stop and check in on your breathing. Shallow breathing leads to an elevated heart rate and lack of oxygen. This will make your panic attack feel worse. Instead, focus on taking deep and long breaths. Through the nose is best. Get that oxygen to your body and the panic attack just might quickly pass.
To distract yourself from the panicky feelings that occur during an attack, try progressive relaxation. Tense and release each muscle group from your toes to your head, and try to focus on the sensations in your muscles. This prevents you from clenching your muscles and gives you something relaxing to do as you wait for the panicky sensation to subside.
You can learn to control and treat your panic attacks. By using these tips and consulting with your doctor, you will find the best technique for helping you control your attacks.