Dealing with panic attacks can be very troublesome and somewhat annoying, but please do not despair. There is information out there that can help and you have found it. Listed below are some panic attack tips that can be used to start finding a treatment that works for your condition.
Find something that you can do that calms you down. Knitting, reading a book, even baking can be great hobbies you can do that will help you relax yourself when you feel a panic attack coming. These should be things you can do when you feel the panic attack starting to come about or when you’ve already started having a panic attack.
Regain control of your breathing by using a paper bag. Alternate 10 breaths into and out of the bag, and then breathe without the bag for about 15 seconds. This will help to regulate your breathing, by building up the carbon dioxide in your body and allowing oxygen levels to come back to normal.
To prevent panic attacks at work, it is important to identify and avoid triggers whenever possible. For example, the cramped and stressful conditions of work combined with poor air quality and increased caffeine intake create an environment that is rife for panic attacks. Remember to take breaks often – especially outside – and to avoid excessive caffeine if you are already feeling frazzled.
Alcohol and drug use can cause panic attacks. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.
Reducing the stress in your life can help to decrease the frequency or severity of your panic attacks. Stress stimulates the production of adrenalin and is often directly related to a panic attack. While some stress factors are uncontrollable, others can be managed, reduced or eliminated by your actions. For example, if you lead a busy lifestyle and have little free time in which to relax, learn how to say no to people who need favors or bosses who constantly want you to work overtime. Be polite yet assertive. Put your health before the needs of others for a change. It’s not being selfish ” it’s being smart.
Focus on your breathing when you are experiencing a panic attack. Not only can this help calm you, but ensuring you are taking in appropriate amounts of oxygen can lessen the physical symptoms of the attack. Concentrate on breathing slowly and evenly to prevent hyperventilation or giddiness, which can make an attack feel worse.
If it feels like your panic attacks are out of control or they are interfering with your life, then you should see a doctor. Explain when you are most likely to get attacks, how easy it is for you to get through them, and what you have already tried. The doctor may prescribe medicine or give you other techniques to prevent attacks.
When you have read the above tips, try applying the helpful information to your treatment hunt so that you can start fighting back against your panic attacks. You don’t have to deal with these in silence or alone anymore! Are you ready to take those first steps at getting your panic attacks under control?