A busy morning is a normal thing experienced by workers, especially in urban areas. Stalled traffic makes it a little time is valuable so do not be late arriving at the office. Consequently, the rush, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or there is also a breakfast or breakfast considered less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, is it important to start the day with breakfast? How to get around so you can routinely do breakfast? What is a healthy breakfast menu for the body?
Advantage of Breakfast
Breakfast or breakfast is important to do. The reason is because during sleep for approximately eight hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning started walking physical activity, such as a trip to the office, thinking or concentration need to be able to perform activities properly. All this requires the existence of energy and energy obtained from food eaten.
By eating good food, will make the body feel full and will evoke the spirit to do the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. It’s a good thing to create a harmonious family.
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Foods that are recommended for breakfast is nutritionally adequate menu, the menu corresponding to “Four Perfect Healthy Five”, the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Because only a little time, employees are often breakfast after arriving at the office. The negative side of buying food is we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose food in a sealed packaging in order to ensure food is not flies or mosquitoes that carry the seeds peyakit.
Try also to avoid the less healthy foods that are greasy or purchased on the breakfast menu. For example you can avoid time consuming offal meal porridge. Avoid coconut milk while enjoying the green bean porridge, crackers avoid when dining when eating rice or ketoprak. But, do not forget to familiarize yourself with the dining fried as a breakfast menu for the high calorie and the use of cooking oils that are less good.