What is The Content of Carbohydrates in Rice?

The content of carbohydrates contained in rice is an easy simple carbohydrates break down into sugar in the body. Carbohydrates are better is an older complex carbohydrates break down, so will keep you full longer. Carbohydrate needs of adults generally 1000 grams per day.

If you want to try alternative carbohydrates other than rice, a few foods that contain carbohydrates are:

• Corn

Corn is really special food. The sweet taste makes a lot of people who liked it. Contain folic acid and fiber is good for the body. In certain areas, maize corn made into rice. With practical ways you can try to eat it with boiled or baked.

• Sago

Sago became the staple food for the people in Asia. Plants grown in the usual sago swamps in eastern Indonesia and is rarely found in Western Indonesia. Shaped like a powder which will then be processed. Eastern Indonesian society is a process sago pasty sticky form called papeda usually served with fish sauce, yellow.

• Cassava

Cassava is also one of the staple food in Indonesia. The roots of this plant can be a glut of food. Usually served with made into tiwul, fried or boiled.

• Sweet

Similar to cassava, sweet potato is also a root crop which contains carbohydrates. This type is commonly found sweet sweet sweet orange and purple. Orange sweet potatoes contain beta carotene and vitamin A will be able to prevent cancer. While the purple yam has a beautiful color that can be used as natural dyes. Purple sweet good for preventing blockage of blood vessels and have antioxidant properties. There are several ways to cook sweet potatoes in a way that is fried, steamed, or made as a cake.

• Potatoes

Potatoes contain carbohydrates with a lower calorie and so are used to a diet program. Regular fries served with steak or other food. The cooking methods can be done with baked, boiled and then pounded commonly known as mossed potatoes. Potatoes easily combined with a vegetable or side dish companion.

• Oats

Derived from wheat and oats have benefits for lowering cholesterol the body. Can easily be found in the form of instant and commonly used as an alternative food in the morning. Commonly presented in a way brewed or boiled briefly to resemble porridge. Another way is to add it in a cake or bread.

• Pasta

Spaghetti, fettuccini, fusilli, macaroni cocciolini or is some form of pasta that we usually encounter. Pasta is actually derived from the processed wheat flour and dried produce diverse forms. Processed in a way ordinary baked, boiled and then added to sauces such as bolognaise or carbonara.

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