If you suffer from insomnia, you know how important it is to sleep better. Recent research reports indicate that one third of the population reports or lack of sleep and learn to sleep better. Sleep deprivation has been shown to contribute to various health problems. Lack of sleep also reduces the quality of life and your ability a positive time for the family. If he does not sleep, there is often confusion and lack of energy for the things we enjoy.
Better sleep. How much is enough?
How much sleep is enough? Experts suggest that adults feel rested uninterrupted 7 to 8.5 hours of sleep, and children up to 10 to 12 hours of sleep, and good order. The next question is how to make our goals with the spate of lead and a variety of stressors, we live from day to day to achieve. First we make sure that the basics are below, listed in order to follow sleep better:
Make sure you limit your intake of caffeine during the day and completely removed after 14 hours.
Use your bed for sleep and intimacy. Television, video games, even reading in other areas of the house are carried out.
Earlier in the day to exercise because of some exercise can stimulate the brain to wake up.
Take a shower before bedtime to help your body prepare for sleep.
Reduce your intake of carbohydrates before bedtime.
A limitation on alcoholic drinks for women and two drinks for men. Although alcohol you may feel tired at first, it helps you awake at night and sleep deprivation.
Note problem areas to be discussed with your spouse or children in the early evening and should not just before bedtime.
You try to sleep and wake at the same hour every day of the week, including weekends.
If you follow all of the above list, and sleep is still problematic, there may be problems with the regulation of the brain. Stress, heredity, trauma, psychological problems and bad habits can help control and inhibits the brain to sleep better. If you train your brain to calm, alert and focused throughout the day, your normal sleep pattern. Neurofeeback’s help to get a non-invasive training computers overexcited brain maintain a regular sleep. Sensors, which is on the scalp and ears, your brain is a computer game. Exercise is also important for your body and your brain to sleep better.
According to Robert W. Hill, Ph.D. and Eduardo Castro, MD Author of Healing young minds (2009), the parents are concerned about the children in our society to have enough sleep. “A young brains need time to sleep, because of the growth, maturation and reorganization,” claim to authorship. “
Sometimes when symptoms similar to ADHD children tend to sleep less. After a sleep problem is resolved, the symptoms disappear. Sometimes adults, the time is missing to sleep with the outside world, because they are lazy or non-productive with high physical and mental illnesses. Solve problems with neurofeedback sleep makes a healthy body and mind. Your brain has the ability to learn to sleep well, get a good night you can relax!