How to Protect Bones From Osteoporosis

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Osteoporosis is characterized by low bone mass and structural deterioration of bone tissue. This leads to increased susceptibility to fractures, especially of the spine of the hip and wrist. Osteoporosis occurs when bone resorption and an imbalance between bone formation.

There is a risk factor for developing osteoporosis:

    Excessive use of alcohol or caffeine
    Lack of exercise
    In the long-term use of antacids
    The lack of calcium or vitamin D, B12 and K
    Celiac disease
    Hormonal imbalance:
        Menopause: the lack of estrogen and progesterone
        Testosterone deficiency

How do you naturally strengthen bones

Good nutrition is important for preventing chronic and degenerative diseases. A balanced diet to help with the emphasis on whole grains, fruits and vegetables the body to a neutral pH.

Ensuring an adequate supply of vitamins and minerals important for healthy bones. Calcium is the main mineral in bones and a sufficient amount is necessary to achieve peak bone mass. Calcium citrate and lactate are both highly absorbable form of calcium. Adequate vitamin D must be present, calcium is absorbed. Low levels of vitamin D is associated with many diseases, including cancer, autoimmune diseases such as osteoporosis.

Magnesium is an essential cofactor for virtually all reactions in calcium, including those involved in calcium absorption and bone formation. Other trace elements / metals nutrients for good bone strength are needed including boron, zinc, manganese, copper and molybdenum. Vitamin K helps the body maintain hormone osteocalcin, which is necessary for the formation of bone mineralization. Others are:

    Strontium, trace elements, strengthens bones.
    DHA, a fatty acid component of fish oil, have shown that in order to maintain bone strength.
    Vitamin B12 and folic acid. The deficiency has been shown to increase the risk of hip fractures.
    The balance of hormones can lead to significant improvements in bone health.
    Isoflavone ipriflavone, shown to increase bone calcium and increased bioavailability.
    Kinase Natto: Natto is fermented soy natto contains an enzyme called a kinase. There are lots of “used in Japan. Several studies have shown decreased bone density loss in menopausal women eating the natto.

Summary of bone healing

Decreased bone density can not be avoided, and certainly not reversed. Like many other chronic diseases, osteoporosis can be aggravated by eating habits throughout their lives and life choices. A holistic approach to nutrition, exercise daily hormone levels and absorption of vitamins and minerals combined to give rise to both bone and improves overall health.


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