Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. The fact is that even those who want to quit still feel as if they get something out of smoking. When you are ready to detach yourself and your emotions from cigarettes and quit for good, the tips you will find here should help to get you started.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Remember the reasons that caused you to stop in order to stay motivated.
Perhaps nicotine replacement therapy would be helpful. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can often be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. But, you should never use these nicotine replacements while you are still smoking.
Make a list of methods you can use to help you quit smoking. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone will find the techniques that work best for them. It’s very important that you find something that works good for you. Making a list helps with that process.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Most former smokers will tell you that it was necessary to kick the habit more than once. Quit smoking, and just plan on going as long as you can without starting back up. If you start smoking again, decide on a new quit date. Quit each time that you restart, and learn from your mistakes. Eventually, one of your efforts will become permanent.
If you plan to quit smoking, it helps to have a partner who is in the same situation. If someone you know wants to quit as well, you can team up to provide each other with support throughout your journey. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You’ll also be able to share information on strategies and techniques each person finds useful, or how to modify a technique to suit individual needs.
By now you should realize that giving up smoking does not have to be so intimidating. All you need to accomplish your goal is determination and a little bit of confidence. You might just surprise yourself by what you are capable of when you really put your mind to it!