Hangover. Facts and Tips
“I will never drink any more” – these words many of us said the morning after a stormy night, struggling to cope with a headache and feeling distinctly feeling sick in the stomach. For many, this promise is short and it is particularly difficult to maintain during the holiday season. People tend to increase the consumption of alcohol during the holidays, when there are more reasons and more free time. Hangover – it’s “accumulation” of symptoms that occur after drinking alcoholic beverages. There are some studies that suggest that may be a genetic predisposition to a hangover, although this is unproven. Obviously, large amounts of alcohol will lead to a more severe hangover. And there are many other factors that may also affect this. There is some opinion that the type of alcohol consumed, time of day when I was using alcohol, whether you eat or you are in fact as a drink – can affect a hangover.
It is difficult to say how many drinks to drink and in what period of time for the average person, that it caused a hangover, because it depends on many factors. There are people who drink in very large quantities and never get sick with a hangover, and there are those who drink a lot and do and suffer a hangover. On the one hand, alcohol consumed in the morning usually more intoxicating. But generally, most people drink in the evening and late at night, and this means that they can drink instead of going to sleep. Alcohol also affects the quality of sleep. As a result, a person is deprived of valuable sleep and it can certainly enhance the symptoms of a hangover. Body weight also affects the concentration of alcohol and other substances that are ultimately included in your body. Concentration actually caused by water in the body, which is partially but not completely dependent on your weight. When people calculate how much you can drink alcohol in order to achieve a specific blood alcohol content, they look at what is called “lean body weight,” because alcohol is not part of the fat. Thus, the fat man is not necessarily more resistant to alcohol, because it can have the same amount of water in the body as that of someone who is very skinny. Men have more body water than women. For example, if a man and woman with the same weight drink the same amount of drink, then men will lower the blood alcohol level than women, because women have less body water to dilute the alcohol.