Hair loss is one of the most common problems faced by both men and women all over the world. This is one condition which almost everyone faces at some point in his life. In this article let us find out the causes of hair loss and some of the home remedies which can help in controlling loss of hair.
Causes Of Hair Loss
There are a lot of factors which can lead to loss of hair, especially in today’s living conditions where people are stressed out, depressed, devoid from healthy food. All these factors highly contribute to increased cases of baldness even in young men who are in their mid twenties. Talking about scientific causes, hair loss occurs due to increased levels of DHT in the body.
Natural Remedies for Hair Loss
There should be no delay in treating loss of hair, once you are certain that there is more than normal loss of hair occurring you should take immediate actions to prevent further damage. Here let us discuss about some of the things you can do at home to make your hair stronger and healthier and prevent further hair loss-
1. Go Herbal
Although there are many products for hair available in the market but nothing works better than herbal remedies as they are free from any harmful chemicals which are found in abundance in all shampoos no matter how costly it is.
2. De-stress Yourself
One of the major reasons of hair fall is too much stress hence it is advisable to take out time for yourself so that your body can recover from all the wear tear it is going through. It will help in improving your overall health and mental condition.
Applying oil thoroughly to the hair makes them strong as it provides proper nourishment to the hair follicles. Coconut oil or sesame oil are excellent for optimal health of your hair.
4. Herbal Supplements
It has been scientifically proven that hair loss occurs due to excess DHT in the body hence intake of herbs like saw palmetto is highly beneficial as it brings down the level of DHT in the body. Herbal supplements are excellent for treatment of any ailment because they have high efficacy rates and are free from any type of side effects.
It is a very important vitamin which is helpful in stimulating the growth of hair. Eggs, malts and cereals are rich source of Biotin.