The best way that you can keep up the motivation for your daily work out is by making the attempt to get to your gym every day. Studies have shown that those who quit going to the gym do not do it because the regimen is stressful for them. However, they quit because they are not motivated enough to get to their gym each day. If you were used to going to the gym before then you know very well about such feelings. You do not think too much about the gym but you will be bored when you think about getting into the gym gear and stepping out. This happens especially if you are going to the gym as soon as you wake up every morning.
When you do not feel like going to the gym, try to convince yourself that you are not going to work too much, that you will only warm up using the treadmill and you will get out. Convince yourself that you will not be doing something that requests too much energy out of you. If you are able to convince yourself about this then you will be likely to go to the gym.
When you reach the gym, you will gain a new insight. When you see that other people are working out, you will be motivated too. When you begin working on the treadmill, you will see that your stamina is increasing. If this takes place then you can convince yourself that you should try at least another exercise. You can go to the exercising bike. That can motivate you to go on to the weights, to the resistance and to finish all your work out. You will be completely motivated to work out and to complete the work out sooner than you have imagined.
Studies have shown that at least 90 percent of the people who come into the gym may have planned to work out for only 5 minutes but they end up working out more and they finish the required routine.
This will work with any other program you are using if you feel that you are lazy and you convince yourself that you will take only a few minutes. You can go out thinking that you will do only one round in the park. However, when you begin, you will feel as if you will complete everything to the end.