What you have to do is to keep the health and fitness program alive. This is more important to you than to the doctor or to the instructor. You should be determined to be in control of this situation. If you are overweight and you need to shed some pounds, there is no way that the gym instructor will help you unless you take adequate measures yourself such as taking the required diet and sticking to the exercising routines. This is the same as when you are sick, even if the doctor can treat and give you the best treatment in the world, there is no way that you will get cured if you do not take the treatment as it has been prescribed.
I guess you may have heard of the saying – God also helps people who are able to help themselves.
Therefore if you think about starting on a health and fitness program then take time to think if you really have the determination to see yourself to the end.
You have to be sure that you are motivated enough to attend the program to the end. What you should first do is to think about the result you want to get. If you are entering into the weight loss program then you should first think about the great body you will have at the end of the program and this will motivate you to see it to the end. To make sure that you are ready for this, you can go ahead and buy a bikini and jeans in the size that you wish to achieve. People who will see you buying these small clothes may think that you are going nuts, but you know what you want to achieve. You can even tell them that those are the sizes that you will be buying from that shop from that day on.
This will apply to any health and fitness program that you want to undergo. If you are taking exercising because of cardiac ailments, think about how sticking to your program will help you to achieve what you want in the end. You will begin to do things that you were doing before and your life will be even richer.
The best method to use so that you can be motivated is to think about the end. Think about the results you will get if you use all your efforts. In this way, you will not feel as if you are using too much effort.