How do they take it off and not gain it back? What is their secret to success?
The first step you should take when trying to lose weight is setting a goal for yourself. Having a target weight goal will help you keep focused on reaching that goal.
Make sure to track your weight loss progress weekly. Write your weekly weight down in a journal. Use this book to keep track of the food you eat. Keep a daily record of what you are eating, so you can see exactly what is going into your body. Writing it down will make you more conscious.
If you reach a level of hunger that feels like starvation, there’s a pretty good chance that you will choose the wrong food to eat. Avoid making poor food choices by always have a collection of healthful snacks packed and ready whenever you are out. It is much wiser to take your lunch to work or school, rather than eating out. If you bring your lunch to work with you, it is easier to eat healthy. As it’s typically much less expensive to bring your own lunch than to dine out, you could end up saving money as well as your waistline!
While dieting is a great start, you will be able to lose weight more quickly and efficiently by exercising. Exercise added to your healthy diet will facilitate your progress. It will be easier for you to stick to your workout regimen if you like it. Look for physical activities that are fun and engaging, so they will hold your interest in the long run. Additionally, joining local exercise groups or classes is a great way to combine socializing with a physical workout.
You should keep junk food out of the house so you’re not tempted to eat it. If the food is not there, you can’t eat it. Switch out the junk food for healthy foods. Some snacks that are healthy for your include fruits, vegetables and granola bars. Do not purchase foods, like chips or cookies, that will encourage you to overindulge. If you make these foods inconvenient to obtain, they will be harder to eat and ruin your weight loss plan.
Share your plans with others. The constant encouragement of your support group is sure to keep you motivated. Your loved ones can be a great source of inspiration. Look to them for a lift on those days when things aren’t going quite right.