It is critical to set a goal to strive for once you decide to work on losing weight. Are you trying to loose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Is it that you want to be healthier and feel fitter? Goals provide focus and allow you to gauge your progress along the way.
Make sure to track your weight loss progress weekly. Keep a journal to log your weekly weight loss, and compare how you do each week. Use the same book to keep track of the food you consume. Keep a food diary or log to keep yourself responsible for what you eat. The fact that you are writing it down will decrease the likelihood that you will desire it.
It is inevitable that you will have to eat at some point during the day. Don’t make the mistake of getting overly hungry before you choose what to eat. Make sure you are ready for anything! Keep some healthy snacks on-hand at all times, so that you never feel tempted to binge on something unhealthy. Give some thought to how much cash you will save by not dining out. Make sure you plan ahead and that you plan to stick to your plan.
If losing weight is really important to you, then you need to focus on both diet and activity. Plan a workout routine that is certain to keep your motivation level high by selecting a particular activity you love. Here are some great options: Take a dance class! Join a sports team! Join a hiking club! Get into power walking! Swim or jog with a friend! Use your imagination and you’ll easily discover ways to incorporate regular workouts into your weight loss plan.
If junk food is not handy, you will be far less likely to choose it. Hide the junk food from yourself. If you are surrounded by healthy foods, you will choose to eat healthily.
Be sure to tell your friends and family all about your choice to lose weight. They can act as your support system and provide you with advice, encouragement and inspiration when you need it most, helping you stay on the path to achieving your weight loss goals. Get together with your supporters when you feel like quitting so you can get motivated again.