Almost everyone snores at some point in their life. If your snoring is making it difficult to get a full night of sleep, this article may be of interest to you. Keep reading for valuable advice and information about snoring.
Losing weight may help lessen or eliminate your snoring. When you’re overweight your entire body puts on pounds, including your throat. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
If you want to contain your snoring, you need to keep an eye on your body weight. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If are overweight and you snore, you may want to lose some weight.
Singing out loud could reduce your snoring. Singing builds up the muscles in your soft palate and throat. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Snoring has many causes, one of which can be the food, drink and medications you consume. You should limit your consumption of alcohol or sedatives if you have been using them them with regularity. These types of drugs relax your central nervous system, allowing your throat muscles to stop working and your airway to collapse.
If you suddenly develop a snoring problem while pregnant, speak with your doctor. Between the hormonal changes and weight gain associated with pregnancy, you may find the function of your airways reduced by a lack of muscle tone. Snoring is a more serious problem for pregnant women, because it can potentially reduce the fetus’ oxygen supply.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. Those which keep your throat open while you sleep relax too, leading to airway collapse. The result is the snoring sound as the air moves through these restricted air ways.
You may want to see the dentist if you’re having snoring problems. The dentist can take a mold of the shape of your mouth and create a custom mouth guard. When you wear this mouth-guard at night, it will position your jaw forward just up to the point where your throat muscles will not collapse while you sleep, thus eliminating a possible cause of your snoring.
Sleep on a firmer pillow if you want to quell your snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. A firm pillow can help to open your airways.
You can control snoring, despite being asleep. Just use what you’ve read so that you may rest without snoring.