Hair loss is one of the worst conditions that we are all afraid to face. For this, it is only important that everyone knows how to stop hair loss. As they say, an ounce of prevention is worth a ton of cure.
Hair loss is inevitable and is a natural process that happens to everyone. Although the reason or cause of hair loss can vary, we are sure to encounter this problem at any time in our lives.
An average person loses one hundred fifty lines of hairs a day. There’s nothing you can do to stop this natural process. However, there are certain rules you need to practice if you are to prevent excessive hair loss.
Here are some simple tips to stop hair loss and prevent its progression:
Seek advice from an expert.
Consult a dermatologist or hair specialist before deciding to use new products hair loss treatment that is placed on the market. Your doctor will know the root cause of your hair loss and so he or she is the right person to advise you on the correct product that could help you stop hair loss. Some products may trigger your hair loss problems, if you need advice from a physician in choosing what treatment is best or you.
A balanced diet with a couple good diet not only gives you the benefits of nutritional supplements, but it will also help you stop hair loss. Studies have shown that eating foods rich in calcium, iron, biotin, vitamins and minerals help prevent excessive hair loss.
Reduce your stress level.
Stress and anxiety can cause poor blood circulation. To prevent hair loss caused by stress, you need to engage in activities that can help you relax and relieve stress. Yoga, meditation, scalp massage and rest are all great stress relievers.
Pamper your hair.
Always be kind to your hair. Avoid shampoos with chemicals that can damage and make the hair brittle and dry. Chemical treatment of your hair may lead to thinning and damage hair shafts, stripped of nutrients and proteins. Reduce the use of hair irons, hair dryer and curlers will also contribute to a healthy scalp and hair. In addition, wet hair is more fragile and vulnerable, so instead of rubbing a towel on your hair, you can dry. Keep in mind to brush your hair gently with wide tooth combs.
Engage in exercise.
To further reduce the chances of excessive hair loss, add an exercise program to your diet. Exercise will improve the delivery of appropriate nutrients to your hair follicles and reduce the effects of stress on your body.