People normally assume that stress would make a person lose weight because of the energy drained from the body. But on the contrary, stress can actually increase your weight. Stress is something that needs to be avoided at all costs. Especially if you are struggling with a weight problem, you need to understand how stress affects your weight.
Whether you are in a situation of imminent danger, or in a constant state of stress due to work pressure and the demands of modern living, the body reacts to stress in more or less the same way. It releases a number of stress-related hormones in the body to tackle the situation. Blood circulation and metabolism are also altered to deal with the issue.
Frequent episodes or a constant state of stress for long periods of time can considerably affect your health. One of the effects of the change in metabolism is weight gain. Even when you eat the same type and quantity of food as before, you would tend to put on weight when you are under stress due to metabolic changes.
Moreover, your body would often crave for certain types of unhealthy foods when you are in a stressful situation. Sugary, fatty and salty foods are some of the foods types that people like to consume when they are under pressure. These foods are not only unhealthy for you, but would also make you put on weight.
Your blood sugar level is another casualty when you are constantly going through stressful situations. A change in blood sugar level can cause you to have mood swings and experience fatigue. Prolonged exposure to this condition can lead to more serious health issues like diabetes and heart attack. People under anxiety tend to store excess fat in the abdominal region. Abdominal fat can make your body look out of shape. It can also lead to other health issues.
Stress levels can force you to resort to emotional eating. Even when you are not really hungry, you might want to eat something just to take your mind off the situation and relieve stress. Most people who live a busy and tension-filled life do not have the time and energy to prepare and eat healthy meals at home. Instead, they end up eating junk food bought from the nearest drive-through. They also do not have the time to follow an exercise routine to keep their bodies in shape.
Therefore, stress can affect you in ways that are not easily recognizable. Apart from forcing you to live a substandard quality of life, it can also make you put on weight and suffer the consequences associated with it.