Experiencing pain or discomfort in the muscles after a tedious workout is something that most people experience from time to time, especially if warm up exercises are not done before that.
And if that happens to you often, you must be sick and tired of experiencing pain in your muscles because that restricts your everyday activities.
If so, you must then be desperate for an effective cure for muscle pain. And believe it or not, it’s not difficult to find effective cures. In fact, here are 3 methods I use myself all the time and they work really well.
First Effective Cure for Muscle Pain – Use Creams or Ointments For Muscle Aches
This is my favourite method by far, because it’s the most effective.
Muscle pain relief creams are cheap, and they are readily available at convenience stores. Just buy a tube of it and apply as directed.
But be prepared for a burning hot sensation on your skin and muscles upon application as that’s usually the case for muscle creams. But bear with it for a moment and you’ll be rewarded with fast healing from your aching muscles.
Second Effective Cure for Muscle Pain – Putting Ice on the Affected Area
Of course, I don’t mean you should put the ice on your affected area constantly. If you do that, you might just get a nasty frost bite.
Also, don’t apply the ice directly. Instead, wrap a cotton towel around it before you use it.
Apply the ice on your sore muscles from time to time, each time up to 20 minutes at most to relief your pain so it doesn’t restrict your daily activities.
And if you can’t get ice anywhere, get a bottle of ice cold water and use it like you would with the ice. It works just as well and it doesn’t give you frost bites.
Third Effective Cure for Muscle Pain – Lifting The Affected Part Above the Heart Level
This is especially effective if your muscles are swelling.
By lifting up your affected areas, you’ll minimize blood flow to that area and the swelling will be reduced, giving you relief from your muscle ache.
But what if your legs are the ones aching? Then you’ll need to lie down and elevate your legs so blood flow is minimized.
Having known all the above cures, one thing you must take note of is to take plenty of rest. Or else, even the best cure for muscle pain in the world can’t be of help to you.