A good exercise regime while your pregnant is essential.
Some Doctors will agree that a great exercise program in the right context will help you feel good during your pregnancy. A little light exercise when pregnant gives massive benefits towards helping you carry your baby and will also boost your enegy levels. Making things much easier during the birthing process too.
If you have been exercising before your pregnancy then it is likely that you will adapt to pregnancy much easier than someone who has not. It is never to late to start though. A really good exercise when plan when pregnant is prenatal yoga. Giving you great mental and spiritual benefits, prenatal yoga will help build your body during pregnancy. The asanas or poses will help you stretch your body to another dimension, relieving those newly created aches and pains brought on during pregnancy. They will also aid you in staying centered and calm at all times. Back problems are common during pregnancy and prenatal yoga really helps you to ease this type of pain.
So the sooner you get started the better. However starting at any point during pregnancy is beneficial. Checking in with your doctor and gynecologist is also recommended before starting prenatal yoga. Choose a coach or trainer who specialises in prenatal yoga techniques. Not all instructors are aware of the differences between yoga and prenatal.
If you do happen to join a normal yoga class, let the instructor know that you are pregnant and also what trimester you are currently in.
Exercising when pregnant is important in regards to maintaining the correct posture. If your not feeling particularly well on any given day then give your exercise routine a miss. There are certain exercises you should avoid such as lying on your stomach or jumping. As you get heavier you might find that the asanas become unmanageable. Do not worry prenatal yoga, is also great for building a relationship with your baby in the womb and use the breathing techniques to help you build up to a good birth.
When your precious little gem has arrived, make sure you do not give up practicing yoga. Check with your doctor if you have had any complications but you should be good to go again after about 6 weeks after the birth. The exercise done at this stage strengthens the abdominal muscles and your pelvic floor. Not to mention, it does wonders to restore your former self without much work.