Secrets to Live Free From Pimples

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There are a few people out there who have simply been 

blessed by the Dermatology Fairy, but just a few. Most of 

the people who strike you as healthy-looking and, let’s face 

it, lucky, are in fact dedicated to a good skin-care regime.

We’d all like to have blemish-free skin, and the truth is, 

with a little commitment we all can. Even you!

So, how can you change your skin?

No, it won’t cost you a dime, all you need to do is change 

your habits. People with truly beautiful skin dedicate time, 

just a little, and the results are, well, the results are 


Here’s How You Can Join the Ranks of Pimple Free People

* WASH using an oil-free cleanser and your bare hands 

(washcloths and sponges damage your skin), in the morning, 

after exercise and before bed no matter how tired you are.

* LAUNDER your sheets frequently – don’t lay that freshly 

washed face on a less than fresh pillowcase!

* WATER is essential to clear skin. You’ve heard it before, 

but here we go again: Drink at least eight glasses of water 

a day.

* EAT HEALTHY FOODS. They are just as important to skin 

health as they are to overall health. Fruits and vegetables 

provide vitamins and minerals; fish are full of essential 

oils; avoid junk foods. Research does not support the 

common myth that chocolates cause break-outs, but too much 

of any junk food is detrimental to your well-being, and is 

therefore bad for your skin.

* SLEEP when you’re tired. Sleep, and its counterpart, 

relaxation, are necessities, not luxuries. Physical 

exhaustion and stress are enemies of a clear complexion.

* BABY your skin. Don’t pick at pimples. Avoid touching your 

face unnecessarily – the oil on your fingertips belongs on 

your fingertips, not on your face. Moisturize and use 

sunscreen with at least a 15SPF every day all year long.

Make these habits your own and you will see a difference 

in as little as a week. You may even find people looking 

a little longer at your face. That look… it’ll be envy.

People will be wondering if the Dermatology Fairy has 

blessed you.

Share your secrets with the envious masses. Imagine. A 

world populated by happy, healthy faces.


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