Exercise and Female Sexual Response

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Laboratory studies have proven that there is a direct correlation between exercise and a female’s sexual response. A researcher named Cindy Meston, Ph.D, assistant professor of clinical psychology at the University of Texas has found that vigorous physical exercise “pumps” a woman’s body for sexual arousal.

This doesn’t suggest that aerobics class will induce orgasm but it only prepared the body in some way for a sexual response. Through exercise, woman’s body will respond more quickly and intensely to sex than women who don’t exercise.


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A similar study on 8,000 women who exercised at least three times a week for four months or more showed a 40% increase in their sexual arousal and a 33% increase in their sexual activities and 26% found it easier to reach climax.

These findings are also applicable to the male species. One study, from the Archives of Sexual Behavior, found that previously inactive men who began exercising aerobically three to five days a week for an hour have reported a significant improvement in their sexual activities and performance.

With these information, instead of a dinner date, you might want to consider joining her erobics class instead.


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