1. Eliminate the old myths mean you become useless
Scientists argue that the more you believe the perception that with the increasing age you then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on you age, especially on how to affect a person’s perception of physical and mental health.
Although through his research he found that older people who have negative opinions about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on memory tests.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. In fact, hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study showed that men under the age of 50 years who have periodontal disease had 2.6 times greater chance to die at a young age and chances three times more likely to die from heart disease than men with healthy teeth and like to chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, flossing your teeth and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the blood vessels and cause Irritation and blockage of blood vessels.
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known by the Nun Study, managed to find ways to live with an active mental life with age. One of his inventions is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
James M. Rippe, MD is a renowned writer, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly who has a good heart health is much healthier than someone who is young but not physically active. By increasing your physical activity, you can roll back your biological clock.
5. Managing stress
Research shows that between 60 to 90% of visits to psychiatric stress related. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and fertility, and diabetes all caused by stress. To increase your chances to live longer you must reduce your chances of getting sick, and that means you must reduce your stress level.
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age of 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Keep your skin health
These tips will not help you to live longer, but as long as you try to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, a dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods, like carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner’s Manual for Extending Your Warranty shows that antioxidants are anti-aging food, and one of the best food sources of antioxidants which are blueberries she likes. He said that, “All foods have some kind of dark antisoksidan substances that can protect you.” Anti-aging foods, among whom were broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat plenty of fiber
Dr. Oz also explained that one of the key to eternal youth is to maintain your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat in the body and releasing nutrients when needed. Fiber is found in fruits, vegetables and grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change will look like the early stages if you have diabetes. The researchers also concluded that lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that “Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, will reduce the tendency of getting Alzheimer’s. Research shows that the chances of developing Alzheimer’s was reduced by 35 to 40%. “
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are aged 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and make you look older.
13. Drink wine, on a regular basis
Have you ever heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of grapes so red wines, but they do not add the white wine grape skins – so that white wine does not contain resveratrol. “Resveratrol adds one more benefit,” said Dr.. Oz. “Resveratrol activates the cells in your body that prevent aging of your cells … 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol,” said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. “He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because a man can digest the wine is better than women.