Acne Free Skin Through Ayurveda

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What causes acne?   A high number of oil producing glands known as “sebaceous glands” are present under the epidermis  on deal with, back, chest and shoulders. During adolescence or the change of life due to the influence of the sex hormones, which are created in men and women, these glands become more active and produce an junk release known as “sebum”. The natural oils makes the epidermis more junk .The excessive natural oils clogs the epidermis skin pore or the pit of the locks string forming acne.The blocked skin pore or acne acts as an excellent environment for bacteria. The infection causes inflammation (red, painful swelling of the infected area) of the blocked skin pore or locks string creating eruption of acne.   Vata and Kapha are two main doshas, which are involved in eruption of acne and acne. Rakta dhatu or system also plays a huge role in formation of acne.    Vata when gets vitiated due to unhealthy diet and lifestyles impacts other two doshas (kapha and pitta) to worsen them. Annoyed pitta impacts rakta dhatu or system. The vitiated system impacts the epidermis and causes excess release of oil from epidermis perspire glands. Kapha has awkward property. The aggravated kapha imparts the stickiness to the oil created by epidermis perspire glands of epidermis. Thus the  thick perspire plugs are formed in pores and follicles of locks creating eruption of acne.   Acne declines when   1.grease, grime or other harsh chemicals acquire on epidermis.   2.you have Increased stress levels.   3.you indulge in Blending or grabbing of acne.   4.when there are hormone instability during period, the change of life and adolescence.   5.you are under medications like steroids or hormone therapy.   Precautions to be taken to prevent overstatement of acne eruptions:     •Avoid meals which are spicy, dry and junk. These may cause heartburn and lead to vitiation of vata.   •Keep a habit of emptying bowels consistently this always normalizes vata.   •Avoid meals and carbonated drinks.   •Wash your deal with twice daily with gentle solution.   •Put a locks band to prevent falling of locks on deal with. The perspire and grime built up on locks may fall on facial epidermis through locks strands   •Avoid application of scrubs.   •Wash your locks consistently with gentle shampoo to keep it clean and prevent dry skin.   •Squeezing and pricking of acne cause frightening. Hence prevent this   •Avoid exposure of epidermis to severe climatic conditions.   •Avoid oil centered skin lotions. Water skin lotions are always beneficial.   •Drink a lot water.   •Practice a regular routine    Natural Natural acne Natural home remedies :    •Wash your deal with with cold water and soap twice a day.    •Wash clean methi actually leaves (fenu greek leaves) and work it to create a stick. Utilize it on deal with and rinse it off with cold water after 10  mins.   •Grind hot tender natures neem actually leaves with turmeric to a uniformity of stick. Utilize this stick on acne and acne. Wash this off after it cures.   •Apply a deal with package of vine ripened tomato pulp and rinse it off as soon as it cures naturally (preferably after 45 minutes) .   •Do not keep the create up while sleeping. Cleanse it with a gentle herbal solution.    •Mix besan flour (gram flour) with rose water and use a deal with package.   •Consuming clean vegetable salads and fruit keeps the epidermis healthy and resistant to imperfections.   •Drink a lot water (15 glasses a day)  

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