Healthy behaviors are knowledge, attitude and proactive actions to maintain and prevent the risk of disease, protect themselves from the threat of disease, as well as play an active role in the Movement of Public Health.
Quality of life is the main target to be achieved in the field of development so that the quality of life is in line with the level sesejahteraan. The more prosperous it is expected that the higher quality of life. Quality of life is one of them is influenced by the degree of health. The higher a person’s health status is also higher quality of life.
Healthy throughout life is everyone’s dream. Nevertheless, the desire is often not in line with everyday behavior. Many people want to be healthy, but like to eat “junk food” or eating a low nutritional value. Many people want to be free from disease, not fond of exercise.
“You are what you eat” is a simple expression to describe a person’s health condition. Physical qualities that appear to be reflected from what is eaten over the years, how many, and what kind of frequency. More appropriate nutritional intake, the better physical condition. Of course regular exercise, adequate sleep, and stress also influence the processing prowess.
Not easy to describe or even change the behavior as expected. A lot of things behind one’s actions in determining the choice. How big is the knowledge, attitudes, beliefs / traditions surrounding this during a major effect on whether or not changes occur easily.
In terms of breakfast, for example, is not uncommon appetite, desire, and desire is still the biggest reason in determining the choice. Breakfast is often times considered to be trivial, but breakfast had a major influence on metabolism. One third of those 2,500 kilocalorie needs of the average daily adult should ideally be obtained from the breakfast. Food intake in the early days to determine productivity in the next hour. With breakfast being overweight can also be avoided because there is no desire to eat as much during the day.
Disease problems due to the behavior and lifestyle changes associated with behavioral and social culture tends to be more complex. The fix is not only done on aspects of health services, improvements to the environment and manipulate the population or heredity, but need to pay attention to behavioral factors which theoretically have contributed 30-35% of health status.