Fasting is withholding either food and/or drink from your body for a specific period of time. Fasting has been done for centuries for both religious and political purposes. The fast for weight loss process has both advocates and haters.
What is a Fast for Weight Loss?
A fast for weight loss is withholding either food or drink or both from your body for a specific period of time. Fasting has been done for centuries for both religious and political purposes. Choosing to fast for weight loss purposes has many supporters and just as many people who believe that this is not an effective method of weight loss.
Fast for Weight Loss Risks and Rewards
If you are attempting to lose weight and are considering a fast for weight loss to drop those pounds, there are risks and rewards to take into consideration before you begin. As with any diet, make sure that your overall health is good before beginning any program including fasting. When fasting, you are denying your body food and skipping a few meals is actually good for your body as it gives your digestive tract a rest.
A long term fast for weight loss can slow down your metabolism causing your body to go into reserves for energy. However, once you go back to your regular diet your metabolism is still slowed down meaning that you may gain the weight back if you are eating the same amount of food as before. Fasting does decrease your appetite, although once your fast for weight loss is over your appetite will return and very often people feel hungrier than before. There have been some people who try fasting on alternate days and while this may help with short term weight loss, studies have shown that long term weight loss cannot be maintained by fasting.
Important Factors of a Fast for Weight Loss
There are many factors to consider when choosing a fast for weight loss purposes. Before you begin any fasting program, know that your body has been programmed genetically to fight the efficacy of fasting. Although your appetite may be temporarily decreased by fasting, overall, fasting only provides short term benefits and in fact may have binging effects causing you to be even hungrier than before. Take these factors into consideration before beginning a fast for weight loss.