Stay Healthy This Winter- 10 Simple Tips

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1. Home made Beverages to keep you warm

During winters, there is nothing better than a cup of warm drink. Herbal tea is always a healthy option when you want something to beat the chills. Don’t like Herbal tea? Then go for Hot chocolate. Hot chocolate is the perfect warm winter drink to enjoy after a long walk, returning from work or just before Bed. There’s nothing wrong with hot chocolate and tea, but switch it up by trying something like throat-soothing honey lemon ginger latte.

2. Avoiding the Cold and Flu Through Hand wash

Yes! just simple hand washing. You can beat the cold through proper hand washing. Cold and flu viruses are more likely to permeate the immune system as the temperature drops. Use soap and wash properly to keep those bacteria and viruses off your hands and out of your system. Keep a bottle of hand sanitizer close-by when you are Outdoors.

3. Proper Moisturizer

Okay! you might be using a moisturizer round the year. You might be using a moisturizer that works great in spring and summer. But as weather turns bitter, your skin care routine should change. Find an moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin and it will also help retain more moisture on the skin.

4. Eat Apples

Eat apples as much as you can!. Yes! apples are packed with antioxidants, Slice them into pieces, bake them or simply take a bite out of them! Just Remember. An apple a day, keeps doctors Away

5. Sleep Adequately and Properly

Sleep properlya and atlest 6 hours and preferably 8. Sleep recharges your batteries and keeps you running.

6. Sunlight:

Sunlight is very important for your body because it helps in keeping your immune system strong and prevents any kind of skin infection. In sunlight, your body produces Vitamin D . The shorter days reduces the amount of sunlight which prevents the skin from producing sufficient levels of vitamin D. So get out in the sun and get your dose of Vitamin D

7. Healthy eating 

As usual try to avoid junk foods and fats as it is very easy to gain weight in winter.Of course maintaining a good healthy diet comprised of fresh fruits, vegetables, and minimal amounts of organic meats is another way to keep your body clean and in good working order! 

8. Reduce stress.

That will help you conserve energy and slow down unnecessary drains on your energy. Stress can also cause us to feel anything from hopelessness to rage and cause problems that will eventually effect long term health. Try to relax and think of positive things

9. Exercise Regularly

Exercise is also crucial for good circulation and building body heat. It becomes extremely necessary to stay active during winters. Even if you take the stairs instead of elevators, it will help you a lot!

10. Do Not Slip

Last and the final tip and definitely not the least! Make sure you watch your step carefully. Snow and Ice all around can easily cause you to slip. Make sure your shoes have some Design mechanism to handle this!


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