Tips to Choose a Healthy Oil For Cooking

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Tips to Choose a Healthy Oil for Cooking

Heating an oil changes its characteristics. Oils that are healthy at room temperature can become unhealthy when heated above certain temperatures. When choosing a cooking oil, it is important to match the oil’s heat tolerance with the cooking method.

A 2001 parallel review of 20-year dietary fat studies in the United Kingdom, the United States of America, and Spain found that polyunsaturated oils like soya, canola, sunflower, and corn oil degrade easily to toxic compounds when heated. Prolonged consumption of burnt oils led to atherosclerosis, inflammatory joint disease, and development of birth defects. The scientists also questioned global health authorities’ recommendation that large amounts of polyunsaturated fats be incorporated into the human diet without accompanying measures to ensure the protection of these fatty acids against heat- and oxidative-degradation.

Together we both know that a lot of good food to improve health,however, knowing how to cook good food is very important.until recently, many oil and butter productsclaims to be the best, this could make it difficult to choose which is healthy and what is not.here I’ll give a few tips to know what is good oils you consume and which ones should youavoid, the following is an excellent oil for your consumption for the sake of better health, including:

  • Olive oil 

These oils impart a very different, very good for healthy heart. This oil is also rich in monounsaturated fats, can help lower cholesterol and reduce the risk of cancer. Besides, oil is also rich in antioxidants. 
Although this oil can be used for cooking, but you better consume it raw. For example, you could consume this oil in salads or mixed into the sauce. If you use it for cooking, you have to reheat at a temperature that is, avoid avoid high heat 

  • Margarine

As acooking oil,margarinehas agoodflavor, lowerfat thanoilsin generalandbutter,andmargarineis veryeasily spread.Oilis available in different
productsareslightly different, andbesides thatoilis a sourceof vitaminE.

  • Butter

Butteris onefood thathas beenknownby many peoplefor so manyyearsago.Butterhasa goodaroma, and offerssources ofVitaminA andother fat-solublevitaminssuch asvitaminE,C,D.Even
Butter is madefromnatural materials,andprocessedwithout usingartificial chemicalsYoucanusebutterfor cookingandbaking,besides thatyou can also usebutterwithcreamsauce,spices,grilleddishes,evenbreads.

  • Canola oil

Canola oil is one oil that is very popular, many doctors encourage us to consume this oil. experts say that canola oil has the ability toreduce the risk of heart disease. This oil is very low in saturated fat,high monounsaturated fat, and provide the best fatty acid composition compared with other oils.You can use canola oil in sautéing, as a spice and even in low temperature stir frying. This oil has a bland flavor, which makes it a great oil for food that contain many spices. Unlike other oils, it will not interfere withyour food taste

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