There are several reasons why people end up with acne. These reasons can include a genetic predisposition, poor diet, and the presence of another medical problem. For the majority of people, acne is an occasional problem that requires occasional treatment. For some people, however, it is a big problem; one that affects their self images enough to interfere with their lives. Fortunately, there are ways to deal with acne.
· Prevention – When the diet is well balanced, especially when it includes a lot of foods that contain antioxidants and immunity-enhancing substances, many instances of acne can be avoided or reduced in severity. If a breakout is over, eating a diet high in lean proteins as well as fruits and vegetables can help prevent a recurrence.
· Treatment – There are some very good over-the-counter and natural substances for acne treatment. You want to start with a good facial mask that you use once or twice a week, a daily cleanser used twice a day, and a topical treatment to apply to the skin. Whether you choose pharmaceutical or natural treatments is a personal choice, but severe breakouts probably warrant a visit to your doctor for consultation.
· Tracking results – Whatever you are using to treat your acne, be sure to track the results so that you know what works best for you and what might not agree with you. This is the best way to find the most effective treatment for you.
Treating acne involves research, adherence to a regimen, and often some trial and error. The good news is, you don’t have to live with acne. You can fight it effectively.