The type of food you eat matters. Foods that contain empty calories do not provide the nutrients that your body needs to combat acne. Eating healthy foods like vegetables and lean meats helps your body’s immune system stay strong and maintain healthy skin.
Your body must always be hydrated. Drinking caffeine and sugary drinks actually cause your body to lose water instead of retain it. Instead, you should drink plenty of water. If you crave something sweeter than water, then try 100% juice. These juices usually have plenty of healthy nutrients to help your skin.
Maca is a supplement that you can consider adding to your nutritional regimen. This powdery extract helps balance your body’s systems without harmful side effects. It is best if you start using Maca at the lowest dose possible. To achieve the desired results, always follow the manufacturer’s instructions.
When you use a harsh cleanser, it will hurt your skin more than help it. The ingredients in these products can irritate problem areas and leech moisture from the skin. Tea tree oil is a natural antibiotic cleanser that you should try. It won’t dry out or irritate your skin.
While many people are aware of the benefits of garlic on their overall health, many are unaware of how it can be used to treat infections. If you have pimples, then you have bacteria, and garlic can get rid of it. Mash some garlic cloves, and put the garlic on your blemishes. Be sure to avoid the eye area and be careful when applying it around your nose and mouth. Remember that fresh garlic can sting a little, but that the bacteria is killed in the process. Leave this on for a few minutes and then thoroughly rinse your face and pat it dry. Never roughly scrub your face!
Using a green clay mask can tighten your pores up. Your skin will feel fresh after using a mask like this because it pulls the oil from your skin. The mask should be removed and followed by a cool water rinse, then patted dry. A cotton ball dipped in witch hazel is a great way to remove excess clay.
Stress can be play a major role in your skin’s condition. Stress disrupts the natural processes of the body, making it more difficult to fend off infection. Skin can clear up when stress is reduced.
Making these tips part of your everyday routine, will get you clearer skin in no time. A daily skin care regimen will help you maintain healthy-looking skin. Use a mask or garlic treatment once a week and wash your skin twice a day.