Losing weight is a difficult proposition. In fact it is easy to put on kilos on your body but difficult to shed grams. But one need not despair and there are methods, which if followed assiduously can help a person to reduce his weight. But the underlying principle of all these is will power and that will be needed at every stage.
10 Methods to Reduce Weight
Some methods for weight reduction are listed below.
This is the ancient Indian art and it can help you to reduce your fat and weight. The essence of yoga is deep breathing and a Spartan life style. This will also involve drinking at least 4/5 liters of water everyday. Yoga is to be done in the morning, in fact before the sun rises. This will entail your going to bed early and eschewing late nights and binges. A trained teacher will be needed to guide you through the specific poses (Asana) that are beneficial for reduction of weight. But it will be a good idea to try out the Bhujang Asana (cobra Pose) and the Hal Asana (Plough pose). The poses must be held for a minute and then the time period can be increased. When your body becomes supple you can add other poses. When practiced over a length of time a significant reduction of weight and fat will take place.
This is the easiest and yet the most difficult way to reduce weight. Dieting does not mean starving, but to cut down your calorie intake significantly. This will entail eating boiled and grilled foods and meats and abstinence from alcohal and cold drinks like Colas. You will in addition have to drink plenty of water. In fact drinking water is almost common to all methods of weight reduction.
In case you are fit and do not suffer any ailment then this is one of the simpler and enjoyable methods to lose weight. You will need a good pair of running shoes and shorts and proper clothing depending on the weather and climate where you stay. Jogging will entail doing a slow run for at least 4/5 kilometers every day. Gradually increase the distance to 7/8 km. In case you feel tired there is no harm in a break and resting on a ledge. Carry a bottle of glucose and water with you and sip it at regular intervals during your jaunt. Jogging will tone up your body and the metabolism in your body will be attuned to physical fitness. But along with jogging a control over your diet will be essential. Keep to boiled and grilled foods only.
Special Food diet
This is a unique method to reduce weight and involves eating only plantations (bananas) and drinking water every day. Mind you in case you follow this diet and restrict you’re self to eating only plantations and drinking water the weight will start to come down. Also do plenty of walking and you can successfully reduce your fat?
This is the conventional way to reduce weight. But make it a point not to over exercise as after it you will feel hungry and tend to eat more. Do moderate exercise and eat less of food. Supplement with glucose and water. Avoid heavy exercises like weight training. Concentrate on walking on the treadmill and doing free hand exercises.