It is a sweet news to the sugar patients that traditionallysweet potato has been successful weapon against diabetes and blood sugar. Packed with rich nutrients like calcium, iron, folate, fiber, potassium and important vitamins such as A, C and B6, sweet potatoes are very good for health. The anti-inflammatory and antioxidant properties contained in sweet potato fight against many diseases and keep the body in healthy condition.
Diabetes in modern world
Sweet potato a rescue to the modern world
Spreading all over the world at an epidemic speed, diabetes has been growing dramatically with urbanization and globalization of the modern world. It is the one of the most serious and widespreaddiseases today threatening the whole humanity. It has become the social epidemic of this century. Modern lifestyle factors, including fast food culture and lack of exercises have resulted in increase in diabetes.
Sweet potato a rich nutrient
Sweet potato is a rich nutrient food containing most of the minerals and vitamins essential for good health. Storage proteins in sweet potato also have important antioxidant properties which are easily digestible and help build up immunity power. Its rich contents beta carotene and vitamin A play a vital role in vision, bone development and immune function. These two properties make it a super skin food. Beta carotene fights the free radicals which result skin aging and protects the skin. Vitamin A is a fat soluble vitamin which controls cholesterol and its adverse effects.
Fighter against stress and tension
Life today is more stressed than any other time in history. During times of tension and stress, the body uses more potassium through hormone flow. This causes muscle cramps. The high potassium content of the sweet potatoes alleviates muscle cramps which are often associated with potassium deficiency. Sweet potatoes can also help to protect you from the negative effects of stress and tension.
Sweet potato a weapon against diabetes
1) Most important factor of sweet potato nutrition is its antioxidant, anti-inflammatory properties that control blood sugar and urine sugar.
2) Since sweet potato has a very low glycemic load of only 17 it is very good for diabetic patients.
3) Moreover, it is a good source of manganese, which helps maintain normal blood sugar levels and optimal thyroid function sweet potato serves as a great boon to sugar patients.
4) An interesting fact about sweet potatoes is that they have the ability to regulate and improve blood sugar levels. The valuable amount of dietary fiber in sweet potatoes regulate blood sugar considerably with healthier insulin metabolism.
5) The entire part of sweet potato can play a role in lowering blood glucose in diabetics through its fiber content. Fiber helps lower blood sugar in metabolism by slowing the rate at which food is converted into glucose and absorbed into the bloodstream.
Season of Thanks giving Day is a season of sweet potato. Its dinner menu will not be complete without the traditional part of sweet potato. Diabetic patients can celebrate this day with double joy with their sweet boon sweet potato.