Tips Will Help Improve The Health of The Adverse Effects of Cigarette Smoke

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Cigarettes,,,, and smoking is a bad lifestyle and has been entrenched, according to my observation that my friend of 10 who smokers is 9 people, meaning 90% of men are smoker.hard to remove the addiction from cigarettes that have many birth suggestion- suggestions, such as morale increases if you smoke dsb.Jika indeed difficult to break this habit, perhaps following troubleshooting tips will help improve the health of the adverse effects of cigarette smoke.

1. Omega 3
Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function with the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.

2. Soybean
The following news excerpts Soybean Fix Lungs:

“Consuming foods and drinks that contain lots of soy may improve lung function and reduce chronic disease shortness of breath.

The study team led by Fumi Hirayama from Japan studied 300 patients with shortness of breath and 340 healthy people on the consumption of soy. The result, those who consume products that contain soy has to do with improving lung function and decrease the risk of shortness of breath.

“After investigation, flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers,” said Hirayama.

According to Hirayama, besides good for the lungs, soy can also lower cholesterol and treat symptoms of menopause.

3. Transplant
For the first time, researchers from the McEwen Centre for Regenerative Medicine, University Health Network successfully used gene therapy to improve lung that is “broken” so it is used for transplants to patients in need.

This technique will significantly spur growth in the number of donor lungs by improving organ previously considered “disabled”, but also improve transplant outcomes better. Through a project of Dr. Shaf Keshavjee, an expert from the McEwen Centre for Regenerative Medicine, University Health Network to apply the techniques of gene ex vivo organ donor lungs before being used for transplantation. Looks simple and effective techniques to improve lung function.

Want to know how this gene therapy work? Donor lungs are stored in conditions of normal body temperature by placing it in a dome to protect. Then, the Toronto XVIVO lung perfusion system continuously pumping liquid oxygen without blood, protein, and nutrients to the lungs that “disability” is. This method mimics lung conditions in general, so the cells are “defects” can improve yourself and created a good lungs and can be applied as a donor.
After that, put the gene IL-10 can inhibit the immune response to infection so that the newly transplanted organ is not damaged.

4. 12 Hours Only
For those addicted to cigarettes, smoking cessation is difficult. But apparently, the body will repair the system when a person starts to quit smoking for 12 hours. Bad feelings will be felt in the beginning, but that’s when the healing process begins damage caused by smoking.

Carbon monoxide and nicotine content in the body will slowly disappear. The content of hazardous will be completely gone within 2-3 days after quitting smoking. At the time there will arise a feeling of calm and emotionally unstable. Hunger, fatigue and excessive sleep difficulties even terasa.Gejala indicates that the body was cleaning out the remnants of nicotine. In 2-3 weeks since quitting smoking your circulation will begin to repair damage to the lungs. Within 1-9 months, coughing and shortness of breath will disappear. The lungs begin to clean and return to normal function.

Symptoms such as depression, frustration, and headaches will also be hit at the beginning of the healing process. But the result, you will be free from the risk of cancer, heart disease, infertility, and lung damage. With a little patience and faith that hard, you’ll get exceptional quality of healthcare.

5. Antioxidants
Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples.

In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer. Vegetables, cabbage, green cabbage and red serves as a source of nutrients and protective lung. Food sources of nutrients other lung pieces include beets, carrots, squash, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.

6. Increase Capacity
Our life expectancy is directly dependent on the capacity of the lungs. If the lung does not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, and even a recorder. Practice for 10-15 minutes a day will improve your lungs.

7. Humidity
Mucus or phlegm is often the cause of chronic cough. In Chinese medicine, weakness in the diet and digestive system is estimated as a direct cause of moisture and mucus that accumulates in the lungs.

In many cases, reduce and clear mucus can relieve cough. Start by stopping mucus-producing foods such as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.

8. Pressing
In the system of Chinese medicine, acupuncture done on a regular basis to address the problem of the lungs. You can stimulate the same acupuncture points on your body with a technique called “acupressure”.

You do not have to use needles to stimulate but also can use your fingers. Discover the acupuncture points are commonly called Cubit Marsh. Bend your arm at the elbow. Coverage of acupuncture points located on the elbows, on the outside of the large muscle in the middle point. Press the section by using your thumb until you feel better. Hold for 2-3 minutes. Do the other arm.

9. Lemon
after the anaisis through GC-MS instrument, lemon juice can reduce nicotine kadaar until 70.65. However, lime juice here only a tool to be able to quit smoking.

10. Drink Lots of Water
This will help to mengelurkan toxins and nicotine that has been accumulating in your body after years of smoking.


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