You see, it is entirely possible that people who see their health to enjoy if they knew more about the many charming ways and instruments of preserving and improving health and the Creation of Nature has so generously bestowed upon us and impartiality! The best part is that these means of improving fitness and the preservation of vitality are all around us and often partake of his goodness without even realizing how well we are doing our body! That brings us to the subject of antioxidants and their role in communicating health of body and mind. Now, before we take a closer look at some good sources of antioxidants, let us first understand what it means that the oxidation with reference to the biological health and how these antioxidants against this process.
Oxidation, free radicals and antioxidants – A brief description
Let’s start with the issue of biological oxidation at the molecular level. In due course of routine functions, cells and other biological substances undergo a chemical kind of wear and tear which lost some electrons to an oxidizing agent that transfers oxygen atoms of cell particles. This oxidation reaction produces substances known as free radicals are highly reactive when in contact with other chemical elements and compounds. If allowed to run amok throughout the body, these free radicals can lead to a number of degenerative diseases and malignant cell growth inside the body over time.
Antioxidants are chemicals that are able to stop this process of oxidation, which inhibits the production of free radicals. This automatically reduces the risk of a range of serious diseases like Parkinson’s disease and other neurodegenerative diseases, various cancers and tumors, etc. In addition, because antioxidants reduce oxidative stress in cells that are responsible for causing cell damage and premature cell death, also give more vigor, energy and a youthful appearance and overall feel. Antioxidants do not ask very own nature against aging products are a huge success with all who wish to delay the onset of the signs and effects of physical aging!
Richest source of antioxidants – or should be “sources”?
The main chemical compounds that are classified as antioxidants are vitamins A, C, E, coenzyme Q10, flavonoids and other polyphenols, manganese, selenium, alpha lipoic acid, carotenoids, phenolic acids, citric acid and uric acid (responsible for about half the antioxidant content of blood plasma). These compounds can be found in abundance in many foods and dietary components that we consume daily. Fruits and vegetables, for example, are one of the best sources of natural antioxidants in everything! Now, let’s look at what foods qualify as some of the best sources of antioxidants that can consciously include in your diet to maximize the benefits of Mother Nature’s garden of health!
Fruits and vegetables
Name of any vitamin and I’ll show you a fruit or vegetable that is a rich source of it! While almost all fruits and vegetables contain some amount of vitamin C, citrus fruits and green leafy vegetables are the ones that are the richest source of this antioxidant vitamin. A lot of fruits and herbs, such as apples, grapes, grapefruit, tangerines, strawberries, green and black tea, cocoa, parsley and sea buckthorn is rich in flavonoids and polyphenols. Among manufactured food products, chocolate, black and red wine are the richest sources of this antioxidant. Many root vegetables such as sweet potatoes, turnips and beets are also rich in vitamin E, such as tomatoes, pumpkins, mangoes, papayas, olives, fish and seafood. Almost all fruits and vegetables that are red, orange and yellow in color are rich in vitamin A and carotenoids.
Seeds, grains, pulses and legumes
Nuts and oilseeds are known for their high vitamin E, coenzyme Q10 and essential fatty acid content. Legumes, whole grains and cereals, etc. are rich in antioxidants and nutrients a lot of other vitamins, proteins and minerals. Coffee beans also have a good amount of flavonoids, but much of it is lost during the process. Together, these nutrients strengthen the body, stimulate the immune system and help the body fight disease and heal better.
Fresh spices, natural
Did you know that fresh oregano is an excellent natural source of antioxidants? Well, so are the turmeric, cumin, parsley, basil, ginger, cinnamon, cloves, mustard, marjoram, sage and all kinds of peppers! Well, that precisely explains how the natives of the Mediterranean countries always seems so fresh and full of vitality – it’s all those fresh herbs and spices to cook their food!
Dairy, poultry, seafood and meats
Fortified dairy products usually have a decent vitamin A content. Lean meat and chicken have some amounts of vitamin C, while beef liver, eggs and fish are good for you if you are looking for the replacement of vitamin A in your body.
In other words, you are literally spoiled for choice when it comes to deciding the best sources of antioxidants that can be harnessed to advance the cause of our health and wellness! However, while these antioxidants do excellent things in your body and mind, remember that too much of a good is not always a good idea. Keeping things in moderation, especially in the case of fat-soluble vitamins, flavonoids and minerals such as sample indiscriminate consumption of these can lead to serious problems later. Consult a nutritionist and a health check done to determine exactly which of these antioxidants you need to stuff yourself and how much before you rush to fill your fridge with these deliciously amazing food!