Bananas for our health benefits are numerous, but not the least among us who do not know what are the health benefits of bananas for. Before outlining the benefits of bananas more detail, the author will inform banana.Benefits nutrient content of banana fruit can not be separated from the nutrient content of banana which include: 0.2 grams fat, 1.2 grams protein, 25.8 grams kerbohidrat, 0.7 grams fiber , iron 0.5 grams, 28 grams of phosphorus, calcium 8 mg, 3 mg vitamin C, vitamin B 0.08 mg, Vitamin A 44 RE
As the nutrient content of banana fruit is very good. in addition to the above nutrient content of bananas also contain other substances beneficial to health.
Benefits of Banana for Health
If you are diligent eating bananas, make banana as snacks daily then you will get benefits of bananas very much:
Banana benefits for pregnant women
Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid consumed so it is great for pregnant women. Because bananas are also high in calories so be careful not to eat too many bananas bananas so that the benefits gained by pregnant women would be maximized. one grain of bananas could have 80-100 calories calories.
Banana benefits for people with Hypertension
Hypertensive patients are encouraged to eat foods low in salt. Low salt content and the presence of a high potassium content in bananas to make banana fruit consumed suitable for people with high blood pressure / hypertension.
Average content of potassium for a grain banana is 500 mg. This amount can lower blood pressure and also can maintain fluid balance in the body
The results of the Journal of the American College of Cardiology concluded that the intake of 1600mg of potassium daily (half the amount recommended for daily consumption, amounting to 3500mg) can reduce the risk of stroke more than a fifth.
Bananas are beneficial for patients with stomach and digestive tract diseases
High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with liquid milk, liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik.
Benefits of bananas for burns
Banana benefits not only from the fruit, but the benefits of banana leaves can be used for treating burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieve burns if applied to the burned area.
Banana benefits for patients with anemia
Banana benefits for people with anemia are bananas can stimulate the production of hemoglobin so that this will resolve the anemia.
Bananas can increase the concentration
calcium content is also high in the banana helps improve the ability to concentrate and be more vigilant. The benefits of bananas make this banana will enhance students’ learning abilities of school. pingin try it?, you can offer your child a banana still in school.
Banana benefits for people with depression
After eating a banana, depression sufferers feel better. Having researched this is because bananas contain tryptophan protein, this protein will then be converted into serotonin, which will improve your mood, be more relaxed and happy membuah.
High Blood Pressure
Tropical fruit has a high content of potassium but low in salt, making it perfect for preventing and reducing high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the fruit is banana lowers blood pressure and stroke risk.
Increasing the concentration
Learning ability of students who ate bananas at breakfast and lunch are energized by the high calcium content in bananas. Calcium concentrations and function to help increase alertness.
High in fiber which helps normalize digestion and helps overcome constipation without laxatives drugs.
The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.
The easiest way to treat pain and nausea due to a hangover is a banana milk shake mixed with honey. Bananas soothe the stomach and honey increase your blood sugar again.
Bananas have a natural antacid effect, so that when the heart feels like burning, eating bananas will ease the pain. Eating bananas regularly can reduce the risk of stroke by 40 percent.
Morning Sickness (nausea in pregnant women)
Snacking on bananas between meals helps maintain levels of sugar and prevent nausea in pregnant women.
Before using an anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce the swelling and irritation.
Bananas high in B vitamins that help calm the nervous system and reduce stress with potassium content.
Vitamin B6 in bananas regulates blood glucose levels, which can affect your mood before menstruation.
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, help the body recover from the toxic effects of nicotine.
Controlling body temperature
Bananas serve as food ‘cooling’ which improve the physical and emotional condition of the mother. Bananas can reduce the temperature in the womb and helps the baby is born with a body temperature is not high.
Gastritis and intestinal injury
Banana prevents heartburn and indigestion due to wounds caused by the soft tekturnya. Bananas are the only foods that help to overcome the over-chronic ulcer and neutralize irritation of the stomach.
Benefits of bananas to get rid of acne
Banana pureed with a little milk mixed with honey can be used to eliminate acne. How to use the herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the results of the health benefits of bananas for this skin.