To be free of cancer, being a vegetarian it would not be enough without improving your lifestyle. Thus, the ideal is to become a vegetarian with a healthier lifestyle.
1. Keep your weight remains the ideal or normal
Actually the problem is not your weight, but the amount of fat that should be “taken” by the body every day. If excessive fat in the body can increase the risk of heart disease, diabetes, and cancer course. Keep your body in a normal body weight with body mass index of between 18.5 to 23 kg/m2. If you already have a normal weight no matter, you should still keep your weight in order not to increase excessively.
2. Exercising at least 30 minutes per day
Regular exercise is proven to ward off many diseases. Activity for at least 30 minutes per day can help you maintain your weight, reduce the risk of cardiovascular disease and even cancer.
3. Consumption of at least 5 servings of fruits and vegetables per day
Being a vegetarian means you’ll eat more vegetables and fruits. This is good because eating vegetables and fruit in the amount recommended on a regular basis can reduce the risk of cancers such as lung, esophageal, and breast cancer.
4. Avoid meat, especially red meat
Foods to avoid the vegetarians this is the source of some substances trigger cancer. By avoiding meat, then you reduce the trigger substance into the body of cancer. This is proven by the results of research showing that people who replace red meat with chicken, fish, or beans in the menu, will be spared from colon and prostate cancer.
5. Avoid drinking alcoholic beverages
Needless to say, the consumption of alcohol may increase the risk of various types of cancer. No need to rush out of this drink. Do it slowly and if necessary you can visit a doctor or therapist for advice on how to break this habit.
6. Consumption of folic acid supplements if you do not get away from alcohol
Compared to other types of vitamins, folic acid is a vitamin that when consumed as a supplement can protect you from cancer, especially colon cancer. This supplement is highly recommended for people who frequently eat. of alcohol. The reason is because alcohol will interfere with the use of folic acid in the body. But that does not mean taking folic acid make you free drink alcoholic beverages. Keep trying to reduce alcohol little by little.
7. Reduce eating processed food products
If you are fond of eating bread, it is now time to replace your bread at home with whole wheat bread (or labeled whole-grain). This label indicates that the wheat is processed into food on your dinner table is less processed than conventional wheat. Eating wheat this kind will obviously give you protection against colon cancer and some types of cancer because of higher fiber content.