Green Tea Helps to Keep You Healthy

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It’s possible that no one could deny that green tea has so many terrific benefits that all people should consume it every day. This incredibly healthy and powerful tea has been taken and drunk by the Asian population for at least a thousand years, and that is amazing to us. There has been global research over the years as to why this little plant is so good for humans. More and more people are looking to this tea for help to lose weight, maintain healthy teeth and gums, support for diseases, and detoxifying their bodies. Let’s move forward and talk about just a few of the many ways green tea can make you healthier and hopefully happier.

As you know, we’re sure, cholesterol plays a huge role in our health and lives, and green tea can also provide some support in this critical area. There’s wonderful news about this because what happens is this plant can lower your total cholesterol count, and then it also increases levels of HDL cholesterol (the good stuff). The findings on green tea and cholesterol have been performed in experiments on humans as well as animals. To gain the most from green tea, you should try to consume it daily, so that the effects can work on your body consistently.

There have also been encouraging results from studies of green tea and certain kinds of cancer. Green tea has antioxidant properties, and the substance known as polyphenols is known to have anti-cancer qualities in addition to offering cell protection from toxins. In China, where a great deal of research occurs, scientists demonstrated a marked lower risk of esophagus cancer due to regular ingestion of green tea. Lung and stomach cancers are two other areas in which there has been active research. Try to take a proactive approach by changing unhealthy lifestyle habits and just living as healthy as you can.

Green tea is a powerful vehicle to deliver health giving properties to your body, and you can drink it – of course, but there are also green tea capsules, too. In Japan and China, the tea is served and drunk as a hot beverage – hot tea. When it’s hot outside, just make iced green tea instead of hot green tea – problem solved! Still, if you prefer to just “take it,” then you can easily find the supplement capsules in different dosages. You ca also find decaffeinated green tea if you can’t tolerate caffeine very well. Some people like to drink caffeinated tea during the day and switch to decaf at night. It all depends on your preferences and how caffeine effects you. As you can see, a lot has already been discovered about the amazing health benefits of green tea. Fortunately, this is a natural food that you can enjoy in many different forms. If you want, then you can easily take green tea in capsule form which may be attractive to some people. Do you need to take humongous quantities just to get some health benefits? A lot of people drink several cups of green tea a day, but it’s best for you to experiment and see what you like. We hope your eyes have been opened to this powerful and great tea drink, and by all means consider drinking it every day.

The benefits of green tea are enormous and powerful, and who knows what else will become known about it. How you decide to take-in this plant food is up to you, so maybe it’s best to talk to your knowledgeable health store consultant. The tea is delightful to drink, and you can have it every day and promote your health at the same time.

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