Shrimp is one of the most popular shellfish that really boost your body’s ability to burn the pounds of stored fat. This shellfish is a healthy option for a fat burning and balanced diet due to the fact that it is high in protein, many vitamins and minerals, as well as low calorie contents.
The benefits of shrimp when it comes to burning fat
As they say good things come in little packages, same with shellfish they are small yet come with an incredible fat burning effect. Shrimp especially provides consumers with an incredible amount of protein, it is also very low in fat.
The body digests protein slowly, and the sugar levels are maintained more effectively when you consume foods that are low in fat yet high in protein. The body stabilizes its blood sugar level in order to aid in digesting protein rich foods. As a result to stable blood sugar level, hunger and food cravings are simultaneously controlled and stabilized as well. when all these are maintained the body is more able to burn fat effectively in order to perform its normal physical duties.
Dieters, when deciding on lunch or dinner, who substitute shrimp for chicken or meat or other protein sources have been shown to burn more pounds of fat while consuming less calories. Shrimp allows dieters to feel as full as they would have if they ate chicken or beef, while packing less calories when it does so. When the body has too many calories, it in turn converts the excess calories into pounds of fat. Shellfish is the perfect protein substitute for dieters as it helps them continue to enjoy tasty meals while continuing to lose weight and burn off excess fat.
Cholesterol Concerns vs. Fat Burning Benefits
Even though Shellfish is proven to boost your body’s fat burning ability, many dieters avoid it due to its high cholesterol content. In fact 3.5 ounces of shrimp contains approximately 200 mg of cholesterol. While those numbers are quite high, shrimp’s benefits out weight its high cholesterol dosage.
Cholesterol though, is not all bad. There are two kinds of cholesterol, the good kind, and the bad. Good cholesterol is called “HDL”, while the bad cholesterol is referred to as “LDL.” Dieters should try to keep a high level of HDL, while maintaining a low level of LDL. According to a clinical study the consumption of 300 grams of shrimp increased the level of HDL by 12%, while increasing the level of LDL by only 7%. It seems that the benefits of Shrimp definitely outweigh the negative side effects.