Losing weight isn’t easy, and most people have trouble when they try. But the majority of things worth doing are difficult, and this is no different. With the help of negative calorie foods, good information, and a bit of determination, you can reach your weight loss goal. Before you can start an effective diet, you need to figure out how many calories per day are required to maintain your current weight. This is done by a complex calculation including your height, weight, and activity level. Eating more than this amount will result in weight gain, while eating less will result in weight loss. A ‘negative calorie’ food is one where it takes your body as much or more energy to process it, as is present in the item. Most of these foods are fruits and vegetables, although not all fruits and vegetables qualify. In general, it is good for your health and safe for weight loss efforts to eat as many fruits and veggies as you want. But beware of things on them, such as butter, oil, dressings, sauces, and more. It’s especially important to maintain a balanced diet when you are eating less, as is the case with weight loss efforts. Any nutritional deficiencies are magnified when you start eating less total volume, and can cause problems even if they didn’t before. Obtain and try to follow the recommendations for a balanced diet from a nutritionist, doctor, or other reputable source. Exercise is an essential component of both long-lasting weight loss and your future health. Some people experience less weight loss when exercising while dieting, which can be enough to make them stop. But any extra loss that occurs while dieting but not exercising is actually made up of muscle mass, and both bad for you and not helpful with your eventual goals. Getting the go-ahead from your doctor before you start any exercise or diet plan is important. Certain conditions, medications, or problems can make some types of exercise unsuitable for you. Any physician will be happy to see you trying to take care of yourself, and can help you plan your weight loss efforts in a way that you will benefit the most from. One way to stay on track is to write down your goals. Having both final goals and more attainable stepping-stone goals is a good idea, so that you don’t get frustrated if it takes a while to lose all the weight you want. Losing ten percent of your current weight is a good first goal, but not all goals have to be related to pounds lost. Going to the gym five days a week could also be a great goal. With the assistance of good information, negative calorie foods that are great for you, like fruits and veggies, and a bit of patience, you will be able to achieve any of your goals. If you find yourself having trouble sticking with the plan, take a minute to think about all the reasons that you want to be thinner. Remembering that you are trying to become thinner so that you can enjoy the outdoors more, be around for children as they grow up, and other important benefits can help you keep your eye on the prize.