Doing research about the food that you are going to buy is one step of making sure that you are only buying the food that is right for you. With research and knowledge, you can see the substances that make up that food that you are going to buy. Food such as red meat which is high in saturated fat and cholesterol could cause heart diseases and high blood pressure while dairy products can lead to weight gain, stomach cramps, diarrhea, and vomiting especially when you are lactose intolerant. Take note that you should not avoid them as they have some positive effect as well. Eating leafy green vegetable and high fiber food can help cleanse your digestive system. Fruits and beans such as small red beans, wild blueberry and red kidney beans are rich in antioxidant components that purify your body toxic that could help improve your immune and nervous system. Living a healthy life means eating the right food and avoiding the food that is not good for you. Although many people ignore these cases and eat food that are high in fats and cholesterol as they please, the consequence may come up sooner or later without them noticing. So before going to a market or grocery, we should segregate the food that we are going to buy and not buy. Since you already did some research about the food that you listed, you would likely avoid the food that is not good for you, thus making you chose the right food for you. Also when you are on a diet such as HCG, the most important thing that you need to do is follow a strict HCG diet plan which involves eating foods that are low in calories but with high nutrient values. Eating the right food will not only make you feel healthier, but it can also help you lose weight as most healthy foods are usually low in calorie and fats but high in fiber and rich in antioxidant. So if you are very serious to walk to a path of a healthy lifestyle, choose the right food and combining it with an exercise will be a great combo. With this method, you will significantly see and feel the improvement of your health in no time. With healthy body, you are not only making yourself happy but also making your family happy.