If you’re anything like me, then you probably want the fastest, most powerful fat-loss plan out there. You’re tired of that extra tummy fat and want to be rid of it already, but no program you tried has worked. Honestly, there is no “program” you have to buy or special “pill” to take in order to obtain a flat, muscular stomach.
All you have to have is the proper knowledge and you’ll be more successful than you were with any “weight-loss program.” That’s why I’m here.
I give you the most powerful tips and secrets that actually give you results, and I ask nothing in return. The only thing I do ask is that you utilize these tips and share them with others, because there are too many lies and myths floating around about losing weight.
I have two powerful secrets I am going to share with you, and they both require almost no effort. Both of these tips go hand in hand, and when combined, will dramatically increase results for you.
Destroy Abdominal Fat Through Sleep
The first secret is that your sleep habits make all the difference. You may be wondering what does sleep possibly have to do with obtaining a leaner stomach? The fat around your stomach, or your abdominal fat, is a different kind of fatty substance from the rest of your body.
In fact, most fats are somehow different, because all fats are created differently. Before we get into why belly fat is different than other fats, let me explain a substance called Cortisol.
Cortisol Hormone And Losing Fat
Cortisol is a hormone produced in your body whenever your body is put under a lot of stress. This hormone is produced by your adrenal glands, and tends to store excess fat.
Now back to your abdominal fat, this certain type of fat has more than four times more cortisol receptors than any other fat you’ll find around your body. With this in mind, remember how I said that cortisol tends to store unused fat that is produced?
Well, this means that you will have four times more fat stored in your abdominal area than anywhere else! That is a massive amount. So what does all of this have to do with sleep?
Cortisol is a stress hormone, which means it is produced in excess amounts the more stressed you are. Now when you’re sleeping you aren’t stressing, but when you get too little sleep, you are getting the same effect as you would if you were stressed.
This means that when you don’t get enough sleep, your body will produce extra cortisol, resulting in more fat gained in your abdominal area. Basically, when you get too little of sleep, you tend to gain more extra fat in your tummy area. This is why sleep plays a crucial role in your body’s ability to lose fat faster, and in larger amounts.
Control Your Insulin, Control Your Weight
The second secret is how insulin plays a crucial role in your plan to lose tummy fat. You’ve probably heard about the connections between insulin and weight loss, but you’ve probably wondered how you can keep your insulin levels stabilized.
First of all, insulin is the number one hormone that effects your ability to lose weight. If you can keep your insulin levels stable, you will have much more success with losing weight and exposing your six pack abdominals. So how do you control those insulin levels?
How To Control Your Insulin
First, you can increase your daily intake of fiber. To create more effective insulin responses, its vital to slow down the release of sugars in your body. One of the best ways to do this is by eating three fiber-rich meals a day. This means having meals that consist highly of beans, fruits, and especially vegetables. Try to aim for these kinds of fibers, and lean less towards grains and oatmeal.
Second, you can limit your daily intake of carbohydrates. Your pancreas produces more insulin when you consume too many sugars and carbs. This is bad, especially when you’re aiming to lose abdominal fat. Should you limit the amount of sugars and carbs you consume everyday, your pancreas won’t have to over-produce insulin, and you will stabilize your insulin levels. Stable insulin levels mean consistent weight loss.
Lastly, you can try to research and find some healthy sources of fats. Yes, there are “healthy” fats out there, but you just have to research to find the real kind. Saturated fats are good for you, because your body needs a consistent amount each day. Saturated fats are the building blocks for most hormones, especially the ones that promote extra fat loss. They also provide you with a healthy kind of energy for working out to give you faster weight-loss results.