If you want to look great, then having great skin is a necessity. Diet and exercise play an important role when it comes to taking steps to improve the health of your skin beyond simply using good skin care products. Not only will it make you feel good about yourself, but the following steps also have many ancillary benefits when it comes to your health and happiness.
Dry Brush Exfoliation: This should be done in the morning prior to going in the shower. This gets ride of excess dead skin, thus allowing your skin to detox. This will also help with blood circulation and decreases any puffiness. While this is a great way to improve your skin condition it also provides a calming affect through the gentle pressure, which stimulates the nervous system. With the help of a bristle brush you can be on your way to a dry brush exfoliation once a day in no time.
Hydration: This causes your digestion to slow down and in turn leaves your body filled with impurities for longer than it should. You should try to drink 4 litres of water per day, at least. In order to make sure you meet this target have a bottle of water with you at all times throughout the day and you will find it’s easy to get through this amount without thinking about it. Don’t like drinking plain water? Consider adding flavoring to your water.
Fibre: Fibre will improve your diet and your skin at the same time. Most people know that this will make their skin glow, but few know how to realistically eat their RDA of fibre every day. Here’s some tips to make sure you manage:
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1. Brown is better than white. Pasta and bread both have up to ten times as much fibre in them when you opt for brown rather than white. This is an easy dietary change for most people, so at least give it a try and see if you can make the shift.
2. Eat apples, and lots of them! Apples are sweet and tasty. More importantly their skins are jam packed with fibre. Try to eat a couple of apples a day as a contribution towards your 5 fruit and vegetables.
Get exercise: If you fail to get exercise then you’ll notice your muscle tone turning to flab. This has been said to lead to cellulite, acne and bloating. None of which will do your complexion any favours! That’s why you have to consider incorporating an exercise plan into your lifestyle. This shouldn’t be a chore, and is an essential part of a healthy lifestyle.
Sugar: Sugar may be sweet, but it doesn’t do your skin any favours. This is said to be one of the major causes of ageing in the skin. You can easily tackle this problem through ensuring your not having any more sugar in your diet than you have to. This means that a sprinkle of sugar on your cereal shouldn’t be an option. When it comes to tea and coffee, it’s easy to gradually reduce whether or not you take sugar. If you currently take 2 spoonfuls, come down to zero half a spoonful at a time.