The basic philosophy of Paleo diet is based on the fact that the Paleolithic people did not engage in agriculture or agriculture. Grains were very rare, and there was no high-carbohydrate foods, other than fruit and berries (and even they were eaten in very limited quantities, when they were in season).
In today’s world, the vast majority of our caloric intake comes from refined grains and other processed foods. Simply cutting all grains and processed foods (as required by the Paleo Diet), we can significantly reduce our number of calories you consume. Many dietitians eastimate that the average American could reduce your calories in half simply by removing the grains in your diet. This step alone would be enough to guarantee weight loss of an important sector of the population.
In addition to a reduction in calories, benefits Paleo diet weight loss by providing the body with food that is easily converted into energy. Instead of eating foods that our body is not designed to address – such as corn and sugar – the paleo diet calls for meat, vegetables, nuts and berries, all of which provide a rich source of nutrients and healthy fuel. If you are worried about the transition to a grain-free, just pick up any Paleo Cookbook and enjoy the delicious dishes that you will be able to eat as often as you want!
The Paleo diet also reduces the amount of “bad” calories that come from unhealthy fats and fried foods. Supporters of the paleo diet claims that certain types of fat is fine and is a much healthier source of energy than carbohydrates from cereals.
Since our ancestors had not yet mastered the art of breeding, dairy products are consumed as part of their normal diet. As such, the paleo diet restricts almost all dairy products. This does not mean you can not put the cream in your coffee or enjoy the bit of cheese – it simply means that dairy products will greatly menu items (like pizza) are out of reach.
Many people are surprised to find that they lose the weight of the Paleo diet, but not reduce the amount of calories they eat. Again, this is simply due to the fact that the Paleo diet provides the body with a tank is designed to use instead of forcing it to act in an unnatural energy sources, such as cereals. Many people have noticed a dramatic weight loss over several months without a crash diet or constant hunger